Nke a Thai Green Curry Chicken uzommeputa atụmatụ chunks nke obi ọkụkọ simmered ke arụrụ n'ụlọ green curry ihendori tinyere ike na akwụkwọ nri (zukini na-acha ọbara ọbara mgbịrịgba ose). Ihe si na ya pụta bụ ụdị osisi green green curry bụ nke dị mma nke na-adọrọ mmasị ma na-adọrọ mmasị na-ejere ya ozi (dị mma maka ihe ụtọ!). Isi ihe na-eme ka ọ bụrụ na ị na-eme ihe dị mma na-eme ka ọ bụrụ na ị ga-etinye ha. Enwere m ike iji naanị obere iberibe ma ọ bụ ọkụ nke ọkụkọ, na-enye ohere maka nri ngwa ngwa na uto dị mma. IGBO!
Ihe Ị Ga-achọ
- 1.5 lbs./0.7 akwara ụkwụ (kilogram) (ma ọ bụ ọkpụkpụ ara ọkpụkpụ, ịkpụ n'ime aka)
- 1 nwere ike mmiri ara ehi aki oyibo
- 4 kaffir
- lime epupụta (ma ọ bụ dochie 1 tsp. grated lime zest)
- 1 ose ose (acha uhie uhie, mị mkpụrụ ma bee n'ime ya)
- 1 zucini (sliced lengthwise ọtụtụ ugboro, mgbe ahụ bee n'ime chunks)
- 1 basil aka (ọhụụ, mmesapụ aka)
- 2 tablespoon mmanụ kokon (ma obu ihe oriri ndi ozo)
- Maka Green Curry Tapawa:
- 4 Thai chilies (obere akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ dochie 1 ruo 2 jalapeno na-ede ede)
- 1/4 cup shallot (ma ọ bụ purple yabasị, diced)
- 4 garlic cloves (minced)
- 1 ibe galangal (ma ọ bụ ginger, mkpịsị aka ukwu)
- 1 stalk
- ọhụrụ minced lemongrass (ọhụrụ, ma ọ bụ 3 Td frozen ma ọ bụ bottled kwadebere lemongrass)
- 1/2 teaspoon coriander (ala)
- 1/2 teaspoon cumin (ala)
- 3/4 na 1 teaspoon
- ihe mgbo ogwu
- 1 cup coriander (chopped (ọhụrụ ọhụrụ ma ọ bụ cilantro epupụta gị kwuo)
- 1/2 teaspoon ose ọcha (ala ọcha)
- 3 achịcha nnukwu ogbe achịcha
- 1 teaspoon shuga aja aja (aja aja
- 2 tablespoon lime juice
Otu esi eme ya
- Debe ihe niile na-emepụta ihe na-emepụta ihe oriri, na-edozi ya. Ọ bụrụ na ọ dị mkpa, tinye ole na ole T. nke mmiri ara ehi aki oyibo iji nye aka ngwakọta. Wepụ ya.
- Kwadebe akwukwo ohia site n'iji akwukwo wepu ma obu n'akuku obula. Kpofuo oghere dị n'etiti. Mgbe ahụ, na-eji isi aka, belata akwukwo n'ime obere mkpa. Wepụ ya.
- Kpoo wok ma ọ bụ nnukwu frying pan dịka ọkara-elu okpomọkụ. Tinye mmanụ ma gbanwee ya, wee tinye akwụkwọ nri curry.
- Na-agbanye obere oge ịhapụ ísì ụtọ (30 sekọnd na 1 nkeji), tinyezie 3/4 nke mmiri ara ehi aki, na-edebe 2 ruo 3 Tbsp. kwa otu òkè maka emechaa.
- Tinye ọkụkọ, na-akpali ịbanye. Mgbe curry ihe oriri na- abịa na obụpde, belata okpomọkụ na ọkara ma ọ bụ ọkara-ala, ruo mgbe ị ga-esi mma simmer.
- Kpuchie ma kwe ka itinye minit 3 ruo 5 ọzọ, ma ọ bụ ruo mgbe esire ya ọkụkọ. Nwuo mgbe ụfọdụ.
- Tinye ihe na-acha uhie uhie na ose zukini, gbakwunyere ibe akwukwo ohia (ma obu uda zoo), na-akpali nke oma itinye aka. Ghichaa ihe ọzọ 2 ruo 3 nkeji, ma ọ bụ ruo mgbe a na-eme ka akwụkwọ nri dị nro, ma na-eme ka o sie ike.
- Mee nyocha nnu maka nnu, na-agbakwunye otu ogbe achịcha 2 tablespoons ma ọ bụrụ na ọ bụghị nnu. Ọ bụrụ na ị na-ahọrọ ụtọ curry, tinye obere shuga. Ọ bụrụ na ọ dị nnu, gbakwunye mimem ma ọ bụ ihe ọṅụṅụ lemon. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Rịba ama na curry a kwesịrị ịbụ nguzozi nke nnu, oseose, ụtọ na utoojoo, na ilu ilu (ihe ilu dị na ọkwa ọhụrụ basil ).
- Na-arụ ọrụ curry na ọkwá na osikapa na-eje ozi iche iche, na-enye ndị ọbịa ohere ịgbakwunye ha. N'okpuru akụkụ nke ọ bụla na basil ọhụrụ, mgbe ahụ, na-ekpuchi mmiri ara ehi abụọ 2 tablespoons, na IGBO!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 767 |
| Ọnụba abụba | 41 g |
| Abụba buru ibu | 26 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 157 mg |
| Sodium | 1,217 mg |
| Carbohydrates | 45 g |
| Fri nri | 10 g |
| Protein | 61 g |