Gbalịa uzomume a maka bluuberi ogbe ocha, mee ya na blueberries, peel na oma oma. A na-ekpuchi ọkụma na mmanụ aṅụ na-acha ọkụ.
Na-efe achịcha a na-atụgharị anya na ngwa ngwa na achịcha na-acha akwụkwọ nri ma ọ bụ cheese cheese.
Leekwa
Nri Blueberry na Lemọn
Ihe Ị Ga-achọ
- 2 tablespoons butter
- 1/4 iko mmiri (esi nri)
- 2 tablespoons oroma zest (finely grated)
- 1/2 iko ihe ọṅụṅụ oroma (ma ọ bụ ihe ọṅụṅụ mmiri arama)
- 1 nnukwu akwa
- 1 cup sugar
- 2 iko niile-nzube ntụ ọka
- 1 teaspoon ntụ ntụ
- 1/4 teaspoon soda mmiri
- 1/2 teaspoon nnu
- 1 cup blueberries (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- Maka Topping:
- 1 teaspoon oroma zest (finely grated)
- 2 tablespoons oroma ihe ọṅụṅụ (ma ọ bụ ihe ọṅụṅụ oroma ihe ọṅụṅụ)
- 2 na mmanụ aṅụ tablespoons
Otu esi eme ya
- Ọkụ na oven ka 350 F.
- Gwakọta butter na mmiri esi mmiri na obere efere; tinye 2 tablespoons grated orange peel and 1/2 cup orange juice.
- Na nnukwu efere, gbanye mmanụ na sugar granulated na igwe eletrik na-ejide aka ruo mgbe ìhè. Na nnukwu efere, jikọta ntụ ọka, ntụ ọka, soda, na nnu; kpoo na akwa ngwakọta obere oge, na-agagharị na ngwakọta ihe ọṅụṅụ ocha ma na-agwakọta ngwakọta ntụ ọka.
- N'ogige na blueberries. Spoon batter n'ime greased na floured 9-site-5-site-3-anụ ọhịa achịcha achịcha. Acha na 350 F maka minit 50 ruo 55, ma ọ bụ ruo mgbe onye na-ahụ maka osisi ma ọ bụ ihe ntanetị ị na-etinye n'ime etiti ga-apụta dị ọcha. Nri oyi na pan nkeji iri, wee wepu ya na eriri waya ka ọ dị jụụ.
- Maka nha, jikọta 1 teaspoon oroma zest, 2 tablespoons orange juice, na 2 tablespoons mmanụ aṅụ; kpalie ruo mgbe agwakọtara ya. Ngaji n'elu nri ọkụ; ka jụụ.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 203 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 97 mg |
| Sodium | 257 mg |
| Carbohydrates | 34 g |
| Fri nri | 1 g |
| Protein | 4 g |