Nke a bụ ezigbo onye anaghị eri anụ Thai Green Curry uzommeputa nke dị mfe iji mee ka ọ ghara ịcha (ọ dịghị nchịkọta curry mpempe achọrọ). Green Curry a na - amị mkpụrụ dị ka akwụkwọ ndụ akwụkwọ ndụ - kwesịrị ịdị ọhụrụ na zinging na uto, gbakwunyere na ọ bụ nnọọ 'creamy' n'enweghị oke ọgaranya! Na-agụnye nnụnụ ma ọ bụ chickpeas (nhọrọ gị) maka protin, gbakwunyere ọtụtụ akwụkwọ nri dị mma maka ezigbo onye anaghị eri anụ ma ọ bụ ndị na-eri anụ ọhịa na ịchọrọ ijere ezinụlọ na ndị enyi gị ozi. Ezigbo aromatic na flavorful - ị ga-ahụ nke a curry! Rịba ama: ị nwere ike ịnwale akwụkwọ nri ndị ọzọ na curry ahụ, dịka: ájá, skwọsh, pea snow, eggplant, broccoli, nwa nwoke na-enwe mmasị n'etiti ndị ọzọ.)
Ihe Ị Ga-achọ
- 1 1/2 iko tofu (onye na-agbanye n'ọkwá, cubed, ma ọ bụ chickpeas mkpọ, nhọrọ gị)
- 1 ose ose (akwụkwọ ndụ akwụkwọ ndụ, nke a ga-egbu ya)
- 1 to 1 1/2 iko asparagus (chopped, OR green green)
- 1 nnukwu tomato tomato
- 3/4 nwere ike ime mmiri ara ehi
- 1/2 na 3/4 iko nri ngwaahịa (ma ọ bụ faux ọkụkọ na ngwaahịa)
- 1/2 iko ọhụrụ Thai basil (ma ọ bụ basil basil)
- Nhọrọ: 2 ruo 3
- kaffir wayo epupụta (ọhụrụ ma ọ bụ oyi kpọnwụrụ)
- Maka Green Curry Tapawa:
- 1 stalk
- lemongrass (thinly sliced, OR 3 Tbsp.
- oyi kpọnwụrụ lemongrass dị na Asia na-echekwa)
- 1/4 nwere ike ikwu mmiri ara ehi
- 1 ruo 3 Thai green chilies (OR jalapeno)
- 1 cup ọhụrụ cilantro (juru n'ọnụ, epupụta & ị ga)
- 1 shallot (chopped)
- 4 ruo 5 cloves garlic
- 1 na 2 anụ ọhịa ibe galangal (OR ginger, sliced)
- 1 T. soy ihendori
- 2 T. ihe ọṅụṅụ lime (ọhụrụ)
- 1/2 tsp. cumin (ala)
- 1/2 tsp. coriander (ala)
- 1/2 tsp. ose na-acha ọcha (ala, nke dị n'ọtụtụ ebe a na-ere ahịa nnukwu ụlọ ahịa)
- 1 tsp. agba aja aja
- 1/2 tsp. nnu
Otu esi eme ya
Maka ihe banyere lemongrass, lee: Otu esi kwadebe ihe ọhụrụ Lemongrass.
- Debe ihe niile na-emepụta ihe na-edozi nri ma ọ bụ blender na ịmepụta ihe mgbochi green curry (ọ ga-adị mkpa ka ị tinyekwuo mmiri oyibo ma ọ bụrụ na ị na-eji blender). Iji mee ka ihendori site n'aka: Nkedo ma bido ihe niile na-eri ihe na nnukwu efere, ma ọ bụ na-eji pestle & ngwa agha mee ihe na-eme ka ihe na-ekpo ọkụ na-esote. Wepụ ya.
- Tinye wok ma ọ bụ nnukwu frying pan n'elu ọkara-elu okpomọkụ. Tinye 1-2 T. mmanụ ma na-agba gburugburu, mgbe ahụ gbakwunye niile mpempe akwụkwọ na-acha akwụkwọ ndụ akwụkwọ ndụ ị mere. Na-esi ike 1 nkeji ịhapụ ísì ụtọ.
- Tinye nke tofu ma ọ bụ chickpeas. Na-esi nri ruo mgbe jupụtara na ihendori.
- Gbakwunye ngwaahịa tinyere akwụkwọ lime (ma ọ bụrụ na ị na-eji ya). Ebido na belata okpomọkụ na ọkara-ala. Jiri nwayọọ gwuo minit 5.
- Gbakwunye mmiri ara ehi, tinyere akwụkwọ nri (ma e wezụga basil) ma nọgide na-ewe minit 5-7, ma ọ bụ ruo mgbe ị gụchara.
- Wepu curry site na okpomọkụ na ule uto maka nnu na ose. Ọ bụrụ na o nweghị nnu, gbasaa nnu. Ọ bụrụ n 'nnu nnu maka uto gị, gbakwunye mpempe ihe ọṅụṅụ ọzọ. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Ọ bụrụ na ịchọrọ ka ọ dị ụtọ, tinye obere shuga.
- Na-arụ ọrụ ozugbo site na wok, ma ọ bụ na-ebufe na nnukwu efere. Wụsaa basil ọhụrụ (gbanye nnukwu akwụkwọ n'ime shreds). A pụkwara iji chiiz sliced-acha uhie uhie mee ihe dịka ntinye, ma ọ bụ iji tinyekwuo ose. Na-arụ ọrụ na ọtụtụ Thai jasmine osikapa , na ENJOY!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1454 |
| Ọnụba abụba | 63 g |
| Abụba buru ibu | 52 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 1,334 mg |
| Carbohydrates | 195 g |
| Fri nri | 54 g |
| Protein | 58 g |