Mkpụrụ osisi Pickled ginger na mmiri mmiri na-emepụta ihe bụ isi ihe ndị dị na nke a. M na-eme nke m, na-esote usoro nchịkọta nke jikọtara n'okpuru, ma ị nwere ike ịzụta ya na ahịa Asia. Gbalịa ịchọta ika na refrigerated; ọ na-adị mma karịa.
Ọ bụrụ na ịzụta ya na ite, chọọ maka ika nke na-enweghị aspartame, nke ọ bụghị nanị na ị nwere ike ịme ihe ọmụmụ obi ilu na-egosi na ọ bụ ihe oriri dị ize ndụ maka ọtụtụ ndị. Ọ bụrụ na ịnweghị ike ịchọta àgwà ọ bụla a na-akpọ ginger, ị nwere ike iji ginger ginger na seasoned osikapa mmanya kama ịnya mmiri.
Ihe Ị Ga-achọ
- 1-1 / 2 iko shredded kabeeji (banyere 1/4 nke obere isi)
- Nnu nnu
- 1 scallion, thin sliced
- 1 obere karọt,
- julienned ma ọ bụ grated
- 1/4 iko
- julienned uhie mgbịrịgba ose (banyere 1/4 ọkara mgbịrịgba ose)
- 1
- acha uhie uhie Fresno ose , seeded na diced (lee anya)
- 2 tablespoons minced cilantro
- 1 teaspoon minced
- ginger
- 3 tablespoons
- ginger pickling mmiri mmiri
Otu esi eme ya
- Debe kabeeji na obere colander ma ọ bụ nkata obere spinner salad. Ghichaa na ntanye nke kosher nnu ma gbasaa na uwe.
- Na-anọdụ ala maka nkeji iri abụọ, ma ọ bụrụ na kabeeji enyefela mmiri ya ma daa. Richaa ya nke ọma ma kpochaa. (Nzọụkwụ a na-eme maka ederede dị mma ma ọ bụ nhọrọ.) Ọ bụrụ na ị na-egwu ya, tinye ihe dị ka 1/4 teaspoon nke nnu kosher na ụra.)
- Na-ebu kabeeji na scallion, karọt, ose na-acha uhie uhie, chile, ginger na cilantro. Gbakwunye ginger na-ekpocha mmiri ma gbanye ka ị na-ekpuchi. Gbanwee ihe ọṅụṅụ, na-agbakwunye nnu ọzọ ma ọ bụrụ na ọ dị mkpa.
Red Fresno Chiles
Red Fresno chiles anaghị adịcha ọkụ. Ọ bụrụ na ị na-ahọrọ ụja agha, i nwere ike ịhapụ ya. Ọ bụrụ na ịnweghị ike ịhụ Fresno chiles, ị nwere ike dochie obere akwụkwọ ndụ akwụkwọ ndụ ma ọ bụ ọbara ọbara Jalapeno. Debe okpomọkụ na maka mmetụta ndị ọzọ nke ọrịa aphrodisiac.
Ihe Ntuziaka a nke Akwukwo Uche
Cabbage bụ kpakpando aphrodisiac na nhazi a, na-eme ka ọ bụrụ ihe dị mma Viagra na ikike ya iwelie elu nke nitric oxide n'ime ọbara. Ihe kacha mma nke vitamin K, C na B6, tinyere manganese na fiber, kabeeji ma uhie ma akwụkwọ ndụ akwụkwọ ndụ na-aba uru na nri dị mma. Tụkwasị na nke ahụ, a na-eduzi ọtụtụ ọmụmụ ihe na-egosi na ọ na-eme ihe na-egbu egbu, ọrịa antioxidant na ọrịa cancer. Ntughari na akwukwo, ihe ndi ozo, na ndi ginger, nke na - eme ka nitric oxide, endorphins na vitamin C, salad a na - eme onwe ya dika ihe di egwu na nri obula na -
Edited by Joy Nordenstrom
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 83 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 215 mg |
| Carbohydrates | 18 g |
| Fri nri | 6 g |
| Protein | 3 g |