Salad salad abughi otu n'ime bredm kachasi nma m. N'eziokwu, dịka nwatakịrị, enweghị m mmasị na butter na butter na jelii, mana m hụrụ akwa salad. Onye ọ bụla ugbu a ka m wee nweta yen dị ike maka ya ọzọ ma mee ka ọ bụrụ ihe nrịta ma rie egg sandwich maka otu izu. Mgbe ụfọdụ, m na-agbakwunye chara chara, chopped pickles, chopped celery or chopped green or pepper to it. Enwere m mmasị na ọka wit dum, achịcha ọcha na, ọkacha mmasị m, ndị na-eto eto. Aga m eme ka sandwiches ma ọ bụ na-enweghị tomato na letus dabere na oge na ọnọdụ. Ihe ọ bụla ịchọrọ, ọ bụ ezigbo ihe. (Nnukwu ihe oyiyi.) Na-eme ka iko 2.
Ihe Ị Ga-achọ
- 6 akwa buru ibu
- 2 ruo 3 tablespoons
- Mayonezi (dabere na mmasị gị)
- 1 tablespoon aja aja
- Mọstad
- Nhọrọ: 1 tablespoon
- dil (chopped chopped).
- 1/2 obere lemon (
- ihe nkwụsị ; ihe dị ka 1 teaspoon)
- 1 tuo
- ose talugwu
- nnu nụrụ ụtọ
- ose ọcha na-atọ ụtọ
- Nhọrọ: 2 teaspoon
- okpu
- Nhọrọ: 2 teaspoon
- mkpụrụ osisi pickles (chopped)
- Nhọrọ: 2 teaspoon
- agba ogwu (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, chopped)
- Nhọrọ: 2 teaspoon celery (chopped)
Otu esi eme ya
1. Na-esi ike ịkwanye nsen (nke zuru ezu sie sie).
2. Were nsen ma debe n'ime nnukwu efere. Tinye mayonnaise, mọstad, dil, ihe ọṅụṅụ lemon, ose cayenne, nnu na ose ọcha. Na-emekọ ihe nke ọma na igwe eletrik. Na-atọ ụtọ ma gbanwee ihe nsị
3. Na-agbanye aka na ihe ọ bụla nhọrọ.
4. Chill maka otu awa ma ọ bụ otu, wee jee ozi.
* Rịba ama: Ọ bụrụ na ị gbakwunye dil, adịghị atụkwasị pickles na vice. Ndị na-acha mmanụ aṅụ na-acha na ose, celery, na ose na-acha uhie uhie - ma ọ bụghị otú ahụ na-acha akwụkwọ ndụ ma ọ bụ pickles. Aịlị na-acha ọbara ọbara na-eme nke ọma na dil na celery.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 152 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 230 mg |
| Sodium | 309 mg |
| Carbohydrates | 2 g |
| Fri nri | 0 g |
| Protein | 8 g |