Nke a uzommeputa maka Polish osikapa pancakes ma ọ bụ placuszki z ryżu (plah-TSOOSH-kee z RIH-zhoo) fries elu crispy na ìhè na, dị ka nduku pancakes , nwere ike iri dị ka savory onye anaghị eri anụ ma ọ bụ nri nri ọnụ ma ọ bụ isi nri na ude ma ọ bụ na shuga.
Ihe Ị Ga-achọ
- 3 iko ụlọ-okpomọkụ esi ya osikapa
- 2 nnukwu àkwá
- 1/2 iko mmiri ara ehi
- 1 teaspoon nnu
- 3 tablespoons niile-nzube ntụ ọka
Otu esi eme ya
- Na nnukwu efere, jikọta àkwá, mmiri ara ehi, na nnu ruo mgbe agwakọtara ya. Tinye osikapa ma kpoo ya. Tinye ntụ ọka na agwakọta ruo mgbe a kpọpụtara ya.
- Ọ bụrụ na ị na-efe pancakes dị ka efere nri, ighe ke mkpụmkpụ ma ọ bụ mmanụ. Ọ bụrụ na-eje ozi na shuga, ighe ke bọta. Akara na 2 tablespoons nke batter, na-agbasa na 3-na 4-anụ ọhịa pancake. Fri ruo mgbe aja aja aja, gbanwee na aja aja n'akụkụ nke ọzọ. Dicha nri pancakes na akwụkwọ ntughari maka nkeji. Ije nri pancakes e ghere eghe na bọta ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 252 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 78 mg |
| Sodium | 159 mg |
| Carbohydrates | 45 g |
| Fri nri | 2 g |
| Protein | 7 g |