Jiri ihe ọkụkọ ma ọ bụ toki na-enweta nri a na-eri anụ ọkụkọ crockpot. Achịcha achịcha dị na oven.
Ihe Ị Ga-achọ
- 3 iko ọkụ ọkụ ma ọ bụ toki
- 2 Mkpọ (14 1/2 ounce ọ bụla) broth chicken
- 1/2 teaspoon nnu
- 1/2 teaspoon ose
- 1 stalk celery, thinly sliced
- 1/2 cup chopped onion
- 1 obere
- akwukwo akwukwo
- 3 iko cubed poteto
- 1 (16 oz) ngwugwu ihe oriri na-ekpo ekpu kpọnwụrụ akpọnwụ
- 1 cup mmiri ara ehi
- 1 iko ntụ ọka
- 1 teaspoon
- oji oji
- 1/2 teaspoon ulo ozuzu okuko na-esi nri
- 1/2 teaspoon nnu
- 1 9-inch refrigerated pie crust
Otu esi eme ya
- Gwakọta ọkụkọ, broth nke ọkụkọ, 1/2 teaspoon nnu, 1/2 teaspoon ose, celery, yabasị, akwukwo akwukwo, poteto, na akwụkwọ nri na-adịghị ngwa ngwa.
- Kpuchie ma sie nri dị ala 7 ruo 9 ma ọ bụ na elu 3 1/2 ruo 4 1/2 awa. Wepu akwukwo akwukwo.
- Okpomọkụ ọkụ na 375 F. Na obere efere, mix mmiri ara ehi na ntụ ọka. Bubata ntụ ọka na mmiri ara ehi na-adịghị ngwa ngwa. Na-esi na ose, anụ ọkụkọ , na nnu.
- Wepu onye na-ekpuchi ya site na isi ihe na-esi nri ma jiri nlezianya kpoo eriri achịcha 9 nke anụ ahụ.
- Debe ihe ndozi n'ime ọkụ na-ekpo ọkụ na akpọọ nkụ (ekpuchi) maka ihe dị ka minit 15 ruo 20, maọbụ ruo mgbe ọ ga-achacha.
- Ọ bụrụ na onye nkedo gị abụghị ihe nwere ike iwepu ma ọ bụ buru oke ibu maka ntụpọ ahụ, tinye ngwakọta na efere na-esi ísì ụtọ, kpuchie ya na achịcha na-eme achịcha dị ka n'elu.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 379 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 61 mg |
| Sodium | 750 mg |
| Carbohydrates | 38 g |
| Fri nri | 5 g |
| Protein | 25 g |