Ihe na-eme ka osikapa Yangchow dị iche na Cantonese e ghere eghe osikapa bụ na a na-esite na osikapa a na-esite na akwa, na soy sauce, oporo saa , ma ọ bụ ihe ndị ọzọ anaghị etinye. A pụrụ iji ham na-esi nri mee ihe n'ebe anụ ezi anụ.
Ihe Ị Ga-achọ
- 3 akwa buru ibu
- 6 ogbe anụ ezi
- 4 ounce nke ogwu na-ekpo oyi
- Ogwu Seasonings:
- Nnu na ohuru na ose oji, ka o rie
- 1/2 teaspoon cornstarch
- Ndị ọzọ:
- 5 mmanụ pasent mmanụ maka ntụrụndụ, ma ọ bụ dị mkpa
- 1 ọkara odo yabasị, diced
- 1/2 iko peas, nke ọhụrụ ma ọ bụ nke oyi (ma ọ bụrụ na-eji pea kpọnwụrụ akpọnwụ, mee ka mmiri dị na mbụ)
- 4 iko oyi
- osi osikapa
Otu esi eme ya
- Kpao àkwá na ịhapụ ya.
- Die anụ ezi ahụ. Kpochapu ahihia n'okpuru mmiri na-ekpo ọkụ ka ị ghara ịmị. Ntụ ọka , na- egbuke egbuke , ma na-egbutu ya. Gwa ohia na ihe ndi ozo (nnu, ose na 1/2 teaspoons cornstarch).
- Kpoo wok ma gbakwunye 1 tablespoon mmanụ. Mgbe mmanụ ahụ na-ekpo ọkụ, gbakwunye ogwu na ntụgharị ruo mgbe ha ga-acha pink. Gaa na oporo ahụ n'akụkụ ma gbakwunye anụ ezi. Ghichaa obere oge, wepụ ma si pan. Kpochapu pan.
- Kpoo wok ma gbanye mmanụ 2 tablespoons. Mgbe mmanụ dị ọkụ, gbakwunye yabasị. Na-esi nri ruo mgbe ọ ga-amalite ịsụ ahụ, tinyezie peas. Na-acha na-acha uhie uhie ruo mgbe peas na-acha akwụkwọ ndụ akwụkwọ ndụ ma wepu ya na pan.
- Okpomọkụ 2 mmanụ pasent na wok. Tinye osikapa e ji esi nri, na-akpali ịwapụ mkpụrụ nke ọka. Ekwela ka osikapa agba aja aja. Tinye anụ a kụrụ akụ, na-akpali akpali ka e wee kpuchie grains osikapa nile.
- Tinye anụ ezi, anụ ogwu, yabasị, na akwụkwọ nri n'ime pan. Gwakọta ihe niile. Nri na oge na nnu nnu na ose ma achọrọ. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 631 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 213 mg |
| Sodium | 230 mg |
| Carbohydrates | 107 g |
| Fri nri | 4 g |
| Protein | 27 g |