Ntụziaka ndị a na-emecha na-eme ka a na-eme ka ọ bụrụ anụ ọkụkọ, ma ọ bụ ihe dị ịtụnanya na-arụ ọrụ maka biscuits bishelits maka nri ụtụtụ nke ukwuu.
Ihe Ị Ga-achọ
- 4 soseji ounces (anụ ezi ala, ma ọ bụ ihe nkedo anụ ezi na nkedo)
- 3 ọkara eyịm (eyịm eyịm, akụkụ ọkụ akụkụ, akụkụ ndụ ndụ sliced ma debe)
- 3 tablespoons butter
- 1/4 iko ntụ ọka (nzube niile)
- 2 1/2 iko mmiri ara ehi (oyi)
- 1 tuo nnu (nụrụ ụtọ)
- 1 pinch black ose (ọhụrụ ground, nụrụ ụtọ)
- 1 pinch cayenne
Otu esi eme ya
- Na-acha uhie uhie na-acha nchara nchara na ntanye saucepan karịrị okpomọkụ. Ka o na-esi nri, gbajie anụ ahụ n'ime obere obere iberibe osisi. Tinye akụkụ ọkụ nke akwụkwọ ndụ akwụkwọ ndụ ya na bọta; saute maka nkeji ole na ole, ruo mgbe eyịm gafere,
- Nwuo na ntụ ọka ahụ ma sie nri a pasty maka minit 3. Whisk ke mmiri oyi na-atụ nwayọọ nwayọọ ruo mgbe agwakọta. Ụga ahụ ga-ebuwanye ibu ka ọ na-abịa ka ọ dị mfe. Mgbe ọ na-eme ka simmers, belata okpomọkụ na ala ma na-esi nri, na-emegharị oge ụfọdụ, maka nkeji 15. Tupu na-eje ozi, oge na nnu, ose, na cayenne iji detụ ire.
Rịba ama: a na-eji nwayọọ nwayọọ gbanwee okpurukpu nke mmiri a na-agbakwụnye site na ịtinye mmiri nke mmiri ara ehi na njedebe nke usoro nri. Maka mmezi nke oke, belata mmiri ara ehi site na iko 1/2.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 58 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 9 mg |
| Sodium | 115 mg |
| Carbohydrates | 4 g |
| Fri nri | 0 g |
| Protein | 2 g |