Nke a Thai green curry ọkụkọ uzommeputa atụmatụ chunks nke obi ọkụkọ simmered ke arụrụ n'ụlọ green curry ihendori tinyere gị nhọrọ akwụkwọ nri.
Ihe si na ya pụta bu uzo akwukwo nri green green nke di nma ma mara mma iji jee ozi nke oma maka obi uto. Isi ihe na-eme ka ọ bụrụ na ị na-eme ihe dị mma na-eme ka ọ bụrụ na ị ga-etinye ha.
Ebe ọ bụ na a na-eme curry a dịka na Thailand (na stoveop), jiri obere mpempe ma ọ bụ mpempe ọkụkọ, na-enye ohere maka nri nri ngwa ngwa.
Ihe Ị Ga-achọ
- Maka Green Curry Tapawa:
- 1/2 na 1 chili (akwụkwọ ndụ akwụkwọ ndụ, sliced)
- 1/4 cup shallot (ma ọ bụ purple yabasị, diced)
- 3 ruo 4 garlic cloves (minced)
- Mpempe akwụkwọ 1 (mkpịsị aka aka, grated)
- 1 stalk
- lemongrass (obere minced)
- 1/2 tsp. coriander (ala)
- 1/2 tsp. cumin (ala)
- 1 tsp.
- ihe mgbochi ogwu (ma ọ bụ 1 ihe oriri na-edozi ihe oriri)
- 1 cup coriander (ọhụrụ, rụrụ, chopped ma ọ bụ cilantro epupụta gị kwuo)
- 1/2 tsp. ose (ala ọcha)
- 2 1/2 tsp.
- azụ azu
- 1 tsp. sugar (aja aja)
- 1 tsp. ihe ọṅụṅụ lime
- 1/4 nwere ike ikwu mmiri ara ehi
- Maka Curry:
- 4 kaffir
- wayo epupụta (ma ọ bụ 1 teaspoon grated wayo zest)
- 2 tsp.
- mmanụ ahụekere
- 1 1/2 lbs / 0,7 kg
- eriri anụ ọkụkọ (ma ọ bụ ara, ọkpụkpụ ọkpụkpụ na-ebipụ n'ime ya)
- 3/4 nwere ike ime mmiri ara ehi
- 1 ose ose (acha uhie uhie ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, na-amị mkpụrụ ma na-abanye n'ime ya)
- 1 mkpuru akwụkwọ ndụ akwụkwọ ndụ (ma ọ bụ 1 obere zucini, ma ọ bụ akwụkwọ nri ndị ọzọ ị họọrọ)
- 1 basil ọhụrụ (mmesapụ aka)
Otu esi eme ya
Mee Green Curry Tapawa
- N'ime ihe nri nri, tinye ahịhịa ndụ, shallot ma ọ bụ odo odo, garlic, ginger, lemongrass, coriander, cumin, pasta slim, coriander, ose na-acha ọcha, ihe oriri, shuga shuga, ihe ọṅụṅụ lime na 1/4 nwere ike ịnweta mmiri ara ehi.
- Na-edozi mpe ma wepụ ya.
Mee Curry
- Kwadebe akwukwo ohia site n'iji akwukwo ahu wepu n'akuku obula. Tụfuo etiti etiti. Mgbe ahụ, na-eji isi aka, belata akwukwo n'ime obere mkpa. Wepụ ya.
- Kpoo wok ma ọ bụ nnukwu skillet n'elu ọkara-elu okpomọkụ. Tinye mmanụ ma gbanye ya gburugburu, wee tinye akwụkwọ nri green curry. Na-esi ísì dị mkpirikpi ịhapụ ísì ụtọ (30 sekọnd na 1 nkeji), tinyezie 3/4 ike mmiri ara ehi aki, na-edebe 1 tablespoon kwa òkè òkè maka oge.
- Tinye anụ ọkụkọ, na-akpali ịbanye. Mgbe curry ihe oriri na- abịa na obụpde, belata okpomọkụ na-ajụ ma ọ bụ na-ajụ-ala na simmer 5 nkeji, ma ọ bụ ruo mgbe ọkụ na-esi ya. Nwuo mgbe ụfọdụ.
- Tinye inine, tinyere ibe nke akwukwo ohia (ma obu uda zime), na-akpali nke oma iji tinye ya. Ghichaa ruo mgbe a na-esi nri na-esiri gị mmasị.
- Nyochaa ule, na-agbakwunye ihe oriri 1 ruo 2 nke ogbe achịcha ma ọ bụrụ na ọ bụghị nnu ma ọ bụ ihe ụtọ. Ọ bụrụ na ị na-ahọrọ ụtọ curry, tinye obere shuga. Ọ bụrụ na ọ dị nnu, gbakwunye mimem ma ọ bụ ihe ọṅụṅụ lemon. Ọ bụrụ na oseose, tinyekwuo mmiri oyibo. Rịba ama na curry a kwesịrị ịbụ nkwụsị nke nnu, oseose, ụtọ na utoojoo.
- Ije Ozi na Thai Dutch osikapa n'akụkụ, na-enye ndị ọbịa ohere ịgbakwunye ha. N'okpuru akụkụ nke ọ bụla na basil ọhụrụ, wepuzie 1 pasent nke mmiri ara ehi aki oyibo ọ bụla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1101 |
| Ọnụba abụba | 67 g |
| Abụba buru ibu | 44 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 209 mg |
| Sodium | 661 mg |
| Carbohydrates | 55 g |
| Fri nri | 10 g |
| Protein | 80 g |