Kabocha, a na-akpọkwa ya ma ọ bụ ugbo Japanese ma ọ bụ kabocha skwọsh, bụ ihe oriri na-eme n'oge okpomọkụ nke na-adaba na ndagwurugwu site n'oge oyi. A na-asọpụrụ ya maka anụ ahụ bara ụba na anụ ụtọ dị ụtọ.
Na nri Japanese , kabocha bụ ihe mgbochi omenala nke na-egosipụtakarị nri ezinụlọ kwa ụbọchị ma jiri ya mee ihe n'ọtụtụ efere. Ihe kachasị mkpa nke kabocha Ezi ntụziaka bụ simmered kabocha, nke a na-eji ihe ndị dị mkpa dị ka soy sauce na mirin .
Ma ihe oriri Japanese ọzọ a ma ama bụ kabocha korokke (ma ọ bụ croquettes). Ụzọ ndị ọzọ a na-ewu ewu nke kabocha si tinye nri Japanese bụ tempura . Mgbe mgbe, ị ga - achọta ebe a na - eme ka ị nwee ike ịchọta ebe a na - ahọrọ ọkụ ọkụ na Japan. A pụkwara iji Kabocha mee ihe dị ka ihe nnọchiteanya maka nduku na ọtụtụ efere, a pụkwara itinye ya na efere ndị dị ka onyinye, stews, curry rice , na simmered efere.
Ntuziaka Atụmatụ:
Microwave ka skebo kabocha na-eme ka akpụkpọ ahụ ya dị nro, nke siri ike. Nke a ga - eme ka ọ dịkwuoro mfe ịkụ.
Ihe Ị Ga-achọ
- 1 kilogram kabocha ugu
- 1/2 yabasị, chopped
- 1 tablespoon butter
- 2 teaspoons ọkụkọ bouillon ntụ ntụ (Rịba ama: 2 iko ọkụkọ broth nwere ike dochie maka bouillon ntụ ntụ na mmiri)
- 2 iko mmiri
- 1 2/3 iko mmiri ara ehi
- Nnu, nụrụ ụtọ
- Obere ose, iji nụrụ ụtọ
- Ọhụrụ esi pasili, maka ịkwadebe (nhọrọ)
Otu esi eme ya
- Saa mputa nke skebo kabocha. Bee na ọkara ma wepụ mkpụrụ na eriri n'ime skwọsh.
- Mee kabocha na efere ndakwaa na-ekpo ọkụ na-ekpo ọkụ ma na-ekpo ọkụ na microwave maka minit 1 ruo 2, dabere na ike nke microwave gị. Nke a na-enye aka mee ka kabocha dị ntakịrị.
- Bee kabocha n'ime mpekere di iche ma wepu akpụkpọ mpụta. Debe mpekere.
- N'okpo mmiri, gbazee bọta ma sachaa mpekere ya ruo mgbe translucent na-agbaji.
- Tinye kabocha ma jikọta ya na eyịm ruo mgbe a na-esi kabocha.
- Wunye mmiri ma tinye ọkụkọ bouillon ntụ ntụ n'ime ite ahụ. (Cheta na broth nwere ike gbanwere broillon na mmiri.) Ghọta na obere okpomọkụ maka ihe dịka minit 10 ruo 15, ma ọ bụ ruo mgbe a ga-ehichapụ kabocha.
- Jiri ma ọ bụrụ na ị na-emetụ ihe na-eme ka ị gwakọta akwụkwọ nri ahụ na broth, ma ọ bụ kwe ka ngwakọta ahụ dị jụụ wee wụsa ya na batrị, wee tinye ya na ite ahụ.
- Na-ajụ-elu okpomọkụ, tinye mmiri ara ehi na kabocha ngwakọta na-ewetara ya obụpde, na-akpali akpali mgbe niile. Gbanyụọ okpomọkụ, na oge ya na nnu na ose. Gwakọta nke ọma ma jee ozi ozugbo. Ghichaa ya na agba ocha na ogwu pasili.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 128 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 18 mg |
| Sodium | 439 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 5 g |