Enwere ike ịme candies ndị a na-eme ka ọ bụrụ ihe ọ bụla ị chọrọ, mana m ga-ekwenye na ị gbalịrị ịkwado okwu Jell-O na Kool-Aid. Akwukwo Kool-Enyemaka nwere ike igbakwunye na ngwugwu zuru oke ma oburu na enwere mmetuta uto ozo. Iji mee ka swiiti na-enweghị sugar, dochie Jell-O-sugar.
Ihe Ị Ga-achọ
- 3 envelopes unflavored gelatin
- 2 Jell-O (ekpokpoo ọ bụla)
- 1 cup mmiri
- 1/2 ngwugwu Kool-Enyemaka (ekpomeekpo ọ bụla)
Otu esi eme ya
- Kwadebe ihe mgbochi 8x8-inch site na ịpị ya na eji esi nri. N'aka nke ọzọ, ị nwere ike iji swiit a na-atụgharị edogharị na-akpụzi iji mee ka akpụkpọ anụ gụọ.
- Tinye mmiri na obere obere ihe ọṅụṅụ na-ajụ-nnukwu okpomọkụ ma wetara ya obụpde.
- Gbanye Jell-O, Kool-Aid, na gelatin ozugbo ma gbasie ike ruo mgbe o kwusiri.
- Wunye swiiti n'ime pan a kwadebere, ma ọ bụ kpocha ya n'ime ihe ndị a kwadebere. Tinye n'ime friji iji setịpụ ihe dị ka nkeji 20.
- A na-egbutu swiiti n'ime ikpuru, n'ámá, ma ọ bụ nhazi site na iji ndị kuki.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 137 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 14 mg |
| Sodium | 220 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 21 g |