Nke a na-acha ndụ ndụ tomato casserole bụ ụzọ dị mfe isi nụ ụtọ ụtọ, na-acha akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ.
Ọ bụ efere dị mfe na efere na Parmesan na achịcha achicha n'etiti etiti. Na-eje ozi dị ka nri n'akụkụ na nri ọ bụla. Na efere a dị mma na azụ, eghe ọkụkọ, ma ọ bụ steaks.
Ihe Ị Ga-achọ
- 7 ruo 8 nnukwu tomato
- 2/3 kporo achịcha Parmesan na-acha ọhụrụ
- 1 1/3 iko mma ezigbo ntụ ọka crumbs
- 1 teaspoon nnu
- 1/4 teaspoon ala oji ose
- 1 tablespoon ọhụrụ chopped pasili
- 3 bọta butter butter, bee n'ime obere iberibe
Otu esi eme ya
- Ọkụ ọkụ na 350 Celsius. Bọta otu efere 2-quart na-esi nri ma ọ bụ na-agba ya na ihe na-esi ísì ụtọ.
- Kpoo tomato ma gbasaa n'ime gburugburu 1 / 2- 3/4-nkeji.
- Gwakọta chiiz Parmesan, achicha achicha, nnu, ose, na pasili.
- Na-edozi ọkara nke tomato n'ime efere. Wụsa ọkara nke Parmesan ngwakọta n'elu tomato. N'elu ya na mpekere tomato fọdụrụ ma fesaa ya na ngwakọta Parmesan fọdụrụnụ.
- Dot evenly na butter.
- Richaa ihe dị ka minit 45 ruo 55, ruo mgbe tomato dị nro, a na-agbakwa chaa chaa na bubbly.
I nwekwara ike
Ọkachacha ọka na Green Tomato Fritters
Green Tomato Pizza
Green Tomato ofe Na Country Ham
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 147 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 17 mg |
| Sodium | 265 mg |
| Carbohydrates | 15 g |
| Fri nri | 1 g |
| Protein | 5 g |