Ndị a na-enye obi ụtọ na-acha ọkụ ma na-enye obere onyinye, zuru okè maka nri ụtụtụ ma ọ bụ nri kọfị. Ha bu ụzọ kachasị mma isi nụ ụtọ mkpụrụ ndụ tomato.
Nyefee ha na shuga cinnamon ma ọ bụ na-eje ozi ọkụ na syrup.
Ndị na-anụ ọkụ ahụ na-amakwa mmiri nke ọma, dị nnọọ ka na-ehicha ma na-ekpo ọkụ n'ime ọkụ ma ọ bụ ngwa ndakwa nri.
Ezi ntụziaka
Fried Green Tomato Na Sriracha Mayonezi
Ngwurugwu Skwọsh Na Chiiz
Ihe Ị Ga-achọ
- 2 1/4 ruo 2 1/2 iko ntụ ọka nile (10 ruo 11 ounces)
- 1/3 iko sugar granulated
- 1 tablespoon iko ntụ ntụ
- 1/2 teaspoon nnu
- 1/4 teaspoon soda mmiri
- 2 nnukwu àkwá
- 3/4 iko mmiri ara ehi
- 4 tablespoons bọta (gbazee)
- 1 cup tomato green (chopped finely)
- 1 iko kernel ọka
- 1/2 cup cinnamon sugar
- sugar powdered, ma ọ bụ sirop, maka ije ozi
Otu esi eme ya
- N'ime nnukwu ite, ọkụ dị ihe dị ka sentimita 2 ruo 3 nke mmanụ ruo 365 ° F.
- Gwakọta 2 ntụ ọka ntụ ọka 1/4 na sugar granulated, ntụ ntụ, nnu, na soda. Gwuo na tomato na ọka.
- N'okpuru ọzọ, hichaa àkwá ahụ na mmiri ara ehi ma gbazee butter. Bido n'ime ngwakọta mbụ ruo mgbe agwakọtara ya. Tinye ntụ ọka ọzọ ma ọ bụrụ na ọ dị mkpa iji mee ka batter buru ibu. Batter kwesịrị ijide ọdịdị ya mgbe ọ tụbara n'ime mmanụ ọkụ ahụ.
- Na-arụ ọrụ n'ime batrị nke ise 5 ruo 6, dobe batter site na tablespoons n'ime mmanụ ọkụ. Nri maka ihe dị ka nkeji 3, maọbụ ruo mgbe agba aja aja dị omimi, na-agbanye ihe dịka ọkara.
- Wepuga akwa akwa akwa iji wepu. Nyefee na sugar cinnamon, ájá na powdered shuga, ma ọ bụ jiri fatịlaịza maple ma ọ bụ syrup soda.
Na-eme ihe dị ka mmadụ 32 ruo 36.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 341 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 135 mg |
| Sodium | 794 mg |
| Carbohydrates | 45 g |
| Fri nri | 7 g |
| Protein | 10 g |