A na-agbakwunye ihe a na-esi nri na-edozi obere cooker marinara sauce na njedebe nke oge nri. Jiri peeled na ahihia esi nri ma obu oyi kpuru ahihia nke e mebiri.
Ọ bụ ngwongwo marinara bụ isi nke flavored na okwute ma ọ bụ nke a mịrị amị na nhọrọ oregano. M na-agbakwụnye flakes na-acha uhie uhie na osere m, ma nke ahụ bụ optional.The marinara na-eji spaghetti ọkụ esiri ma ọ bụ mmụọ ozi oji pasta. Ma ọ bụ na-ejere ya ozi n'elu polenta ma ọ bụ kpọọ ụta pasta.
Ihe Ị Ga-achọ
- 1 (14.5 oz.) Nwere ike igbutu tomato
- 1 nwere ike (6 ounces) tomato tapawa
- 1 clove garlic, minced
- 1 teaspoon nnu kosher
- 2 teaspoons basil (chopped; ma ọ bụ ihe dị ka 1/2 teaspoon akwukwo akwukwo ahihia)
- 1/2 teaspoon akwukwo ore akwukwo ore (nhọrọ)
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon freshly ground black pepper
- 1/4 na 1/2 teaspoon anuahade ucha uhie uhie (nhọrọ)
- 2 tablespoon pasili (minced)
- 1 paụnd peeled na kwụ ọtọ ogwu (esie ya)
- 1/2 iko achịcha Parmesan (grated ma ọ bụ shredded)
- 4 iko spaghetti (ma ọ bụ linguini, esi ya ma rụọ ọrụ ọkụ)
Otu esi eme ya
Na ngwa ngwa onye na-esi nri, jikọta tomato na pasta tomato, garlic, nnu, basil, oregano, ma ọ bụrụ na ojiji, nnu a na-esi nri, ose ojii, na ose uhie uhie, ma ọ bụrụ na ojiji. Kpuchie ma sie nri ala ruo awa 4 ruo 5.
Mee ka osi nri ngwa ngwa na-achịkwa elu ma nwuo na pasili na esi nri. Kpuchie ma sie elu maka ihe dị ka nkeji 10.
Na-efe ogwu na marinara ihendori na spaghetti ma o bu mmuo oji isi.
Ghaa nri na Parmesan cheese ma nyekwuo Parmesan na tebụl.
Na-eje ozi 4.
I nwekwara ike
Akuku Southern Pickled na Ncha
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 509 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 236 mg |
| Sodium | 1,715 mg |
| Carbohydrates | 69 g |
| Fri nri | 7 g |
| Protein | 48 g |