Akwukwo ogwu na asparagus na-aga n'uzo zuru oke n'uzo di nma, mmanya mmanya alfredo -acha bu nke a na-eji ahihia ogwu. Ihe ụtọ nke ọcha balsamic mmanya na-atọ ụtọ ụtọ ụtọ nke ahịhịa. Akwụkwọ osisi na-acha uhie uhie na-agbakwunye ịdị mma na agba nri. Jiri nri salad na nri nye nri zuru oke. Ghọta ihe ndị ị na-eme n'ọdịnihu. Ntụziaka a na-agakọ ngwa ngwa.
Ihe Ị Ga-achọ
- 1/2 paụnd ịhọrọ (linguine aro)
- 3 tablespoons butter
- 1/2 cup minced
- ụtọ yabasị
- 2 ruo 3 ọkara
- garlic cloves (enwe ma ọ bụ finely-minced)
- 1/4 iko ọcha (Chardonnay aro)
- 1/4 iko ọcha
- balsamic mmanya (lee ihe edere n'okpuru)
- 1 tablespoon ihe ọṅụṅụ lemon ọhụrụ (debe ọkara nke lemon maka ndozi)
- 1/2 iko arọ ude
- 1/2 paụnd
- asparagus ( ike ngwụsị wepụrụ, sliced diagonally n'ime 1-anụ ọhịa iberibe)
- 24 jumbo (31 ruo 40 ọnụ) raw
- ihe ogwu ( meghariri ma kpoo)
- 1/2 iko sliced a ṅara n'ọkụ uhie na-ede ede
- 1/4 iko grated
- Chika Parmesan
- 1 tablespoon ọhụrụ
- igbo ahihia (ma ọ bụ dochie 1/2 teaspoon Fikiere)
- Nhọrọ: lemon, igbo ahihia, na ndị ọzọ Parmesan (maka ndozi)
Otu esi eme ya
Were nnukwu ite nke mmiri salted na obụpde. Tinye pasta ma bido iji gbochie ịrapara. Pasta nri dịka aro nke onye na-emepụta, ihe dị ka nkeji iri na abụọ. Ozugbo onyinye ahụ dị n'ime ite ahụ, malite nsị na asparagus.
Kpoo akwa akwa, miri, na akwa skillet n'elu ikpo oku. Mgbe skillet na-ekpo ọkụ, gbakwunye butter na swirl iji kpoo pan. Sie yabasị ruo mgbe ị gụchara, ihe dị ka nkeji abụọ. Gbakwunye galik na esi nri maka minit 1 ọzọ, na-akpali mgbe mgbe.
Jiri nlezianya tinye wine, balsamic vinegar, na lemon ihe ọṅụṅụ na eyịm. Cook, ka ị na-emegharị, ruo mgbe mmiri ga-ebelata. Tinye akwa ude na asparagus. Nwuo ruo mgbe ị na-atụgharị ma na-eme ka ọ dị ntakịrị, ihe dị ka nkeji 3.
Tinye ihe ogwu na esi nri, na-eme ka a na-emegharị mgbe mgbe, ruo mgbe o siri na-acha uhie uhie. Ejichala ihe ma ọ bụ ihe ogwu ga-aghọ rubbery. Wepu ya na kpo oku ma kpalite n'ime akwukwo uhie uhie, kpochapu Parmesan cheese, na ahihia ogwu. Ikwesighi iju ya, mana ugbu a bu oge iji detuo nnu na itinye nnu ka obosara gi.
Mee ka di na nwunye na-eri nri n'ime ihe esi nri, kpochapu pasta ka ha ghara ijiko onwe ha.
Na-efe ogwu, asparagus, na ihe na-esi ísì ụtọ nke kachasị amasị gị (linguine bụ ọkacha mmasị m) ma na-edozi ya na mkpụrụ ndụ lemon, mkpụrụ osisi na-acha, na ndị ọzọ na-ata achịcha Parmesan.
Ihe ndetu:
• Biko etinyela mmanụ na mmiri na-esi nri. Mmanụ ga-ekpuchi mpempe akwụkwọ ahụ na ntanetị ga-apụ. Achịghị ihe oriri a na-adị oke oke, dị ka cheese ihendori.
• Ọ bụrụ na ịnweghị ike ịṅụ mmanya, a gaghị etinye mmanya na-abaghị uru.
• Rịba ama na eji mmanya balsamic ọcha mee ebe a. Ụdị ọbara ọbara balsamic omenala ga-achọpụta ihendori. White balsamic mmanya dị njikere n'ọtụtụ ụlọ ahịa nri. Ọ bụrụ na ịnweghị ike ịchọta ya, dochie ya na mmanya ọzọ dị ọcha ma belata ihe ọṅụṅụ lemon na 1/2 tablespoon.
• Asparagus a na-ekpo ọkụ nwere ike gbanwere ya. Mgbe eji mmiri kpọnwụrụ akpọnwụ, a ghaghị itinye ya na nchịkọta ihe na njedebe site na ose na-acha uhie uhie ma sie ya ruo mgbe ha ga-ewe iwe.
• Ị nwere ike ịgbanwere obere oporo ma ọ bụrụ na ịchọrọ. Ị ga-achọ ihe dị ka kilogram 1, ọ ga-adị mkpa ma ọ bụrụ na ị na-akwagharị. Obere obere ogwu ga-esi nri ngwa ngwa, n'ezie, ya mere lezie anya ka ị ghara ikpuchi ha.
• Ị nwere ike dochie akwụkwọ na-acha uhie uhie na-ede ede maka ederede acha uhie uhie. Ọ bụrụ na i mee nke ahụ, tinye ha na ahịhịa na asparagus.
• Echachala onyinye ahụ mgbe ị na-esi nri. Naanị kpochapụ ya.
Ntuziaka metụtara ya
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• Ogwu na ọka Pilaf Ntụziaka
• Ntụcha ahịhịa ọka Scampi
• Ntụziaka nke Buttermilk Cornbread
• Ntụziaka nke nri Caribbean Island
• Ntụziaka Ceviche
• Ntụziaka nke Jambalaya Fettuccine
• Erimeri Erimeri Achịcha Pasta Chowder
• Ntucha na Italian Susage Risotto Ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 550 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 313 mg |
| Sodium | 454 mg |
| Carbohydrates | 44 g |
| Fri nri | 4 g |
| Protein | 43 g |