Kwuo mkpụrụ macadamia na ị na-eche Hawaii, ị chere na ọ dị ụtọ, ị na-eche kuki. Ma ala macadamia na- eme ka ọ bụrụ ihe na-adọrọ adọrọ ma na-adọrọ mmasị maka ịkwanye bọọlụ na-adọrọ mmasị na oven ma gụchaa ya na cilantro .
Cod ma ọ bụ onye ọzọ, ọkpa a na-acha uhie uhie nwere ike ịgbanwere ya maka ụdị nri a. Ntụziaka a dị na "USA Cookbook" nke Sheila Lukins dere.
Ihe Ị Ga-achọ
- 1 iko ntụ ọka niile
- 2 nnukwu àkwá
- 1/8 teaspoon ose cayenne
- 1/2 ijeri macadamia akụ (ọka a gwakọtara agbacha, nke a kpochapụrụ nke ọma)
- 1 paụnd ọhụrụ halibut (bee n'ime 4-ounce fillets)
- 2 ounce bọta (melted)
- Garnish: 2 tablespoons chopped fresh cilantro leaves
Otu esi eme ya
- Ọkụ na oven ka 375 F.
- Nri griiz na akwukwo nri.
- Tinye ntụ ọka ahụ n'ime efere na-emighị emeri.
- N'elu efere ọzọ na-emighị emeri, tụọ ya na ose cayenne.
- Tinye mkpụrụ osisi macadamia ahụ a na-akpọ na nnukwu efere nke atọ.
- Dichaa ihe ndị a na-etinye n'ime ntụ ọka ahụ, na-agbachapụ ihe ọ bụla.
- Diputa ha na ngwakọta ngwakọta wee kpochapu ha n'ala uzo, kpuchie ha kpamkpam.
- Tinye ihe ndị a na-etinye na mpempe akwụkwọ a kwadebere.
- Wụnye fillet na 1 tablespoon nke butter butter.
- Ime na etiti oven ruo mgbe mere, minit 10 ruo 15. (Nwale onu nke otu n'ime ihe eji eme ihe site n'inyocha ya nke oma na mkpuru ahiri ya, oburu na flakes anu aru di mfe, eme ya.)
- Garnish with fresh cilantro.
Eziokwu Banyere Halibut
Halibut nọ na ezinụlọ na-ese onyinyo, a na-akpọ ya azụ azụ hippo, ọ bụghị nanị n'ihi aha sayensi ya (Hippoglossus stenolepis) kamakwa n'ihi ụda ya na-etozu.
Ụfọdụ ụmụ nwanyị Pacific na-ebu ibu nwere ike ito eto 400. Ụmụ nwoke Pacific dịkarịsịrị nta, n'ihe dị ka kilogram 125. Ndị nwanyi na-ekpo ọkụ na Atlantic anaghị adị nnọọ ukwuu - site na 100 ruo 150 pound n'ozuzu-na ụmụ nwoke dị ka 50 ruo 100 pound. Ma, nke ahụ bụ otu nnukwu azụ. Naanị tuna, swordfish, na shark ka buru ibu. Ha dị ihe dị ka afọ 40 n'ogologo ma dị na Atlantic na Pacific nakwa karịsịa na mmiri ndị gbara Alaska gburugburu.
Dị ka ihe oriri ọ bụla, ebubut dị mma maka gị. Ịgụghị nri ọ bụla ma ọ bụ frying, pasent ọkara pasent nwere calorie 379 na abụma 28 grams, gụnyere 4.9 grams dị arọ. Ọ nwere 0 grab gram. Halibut bụ ezigbo ebe potassium na vitamin D, B6, na B12.
Macadamia Nut Nutrition
Na nhazi a, mkpụrụ macadamia gbakwunye ekpomeekpo, mmasị, na calorie. Otu ounce nwere ụyọkọ-204. Ọ na-enwekwa abụba 21, nke graị 3,4 jupụtara na ya. Mkpụrụ ahụ na-agbakwụnye ihe fọrọ nke nta ka ọ bụrụ 4 grams nke carbohydrates na ọnụ ọgụgụ gị kwa ụbọchị. Mana ozi ọma ahụ bụ na ihe fọrọ nke nta ka ọ bụrụ kilogram 2.5 nke nke ahụ bụ eriri na macadamia mkpụrụ bụkwa ezigbo ebe magnesium.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 799 |
| Ọnụba abụba | 61 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 19 g |
| Cholesterol | 325 mg |
| Sodium | 536 mg |
| Carbohydrates | 24 g |
| Fri nri | 4 g |
| Protein | 43 g |