N'ịbụ ndị a na-atụgharị na mmanya na-egbuke egbuke nke ihe a na-akpọ painiapị, ginger, garlic, na soy sauce, ihe ndị a dị nro na-atọ ụtọ, na-atọ ụtọ ma na-atọ ụtọ.
Ntụziaka a na-akpọ maka steeti steeti , ma nweere onwe gị ịnwale na ulo ozuzu okuko, azu, ihe ndị ọzọ na-eme ka o sie ike - ọbụna ngwa ngwa. Ihe ọ bụla ị na-ahọrọ, ị ga na-emeso ihe ụtọ gị gaa ezumike nke ebe okpomọkụ, dị na azụ ụlọ gị.
NDỤMỌDỤ: Ọ bụrụ na ị na-esi nri maka otu ìgwè mmadụ, a na-agbanye okpukpu abụọ okpukpu abụọ. Nri painiapulu na mmanya na marinade na-eme nnukwu ọrụ nke na-adọta steaks na oge dị mkpirikpi, ma ogologo oge ka anụ ahụ na-akwọta, otú ahụ ka ọ na-adịkwu ụtọ.
Mee ya nri: N'ihe dị mfe n'oge okpomọkụ na-atọ ụtọ, chee echiche na-eme n'ihu nri na n'akụkụ. Mee ka steaks na nnukwu salad green, nke a mara mma na egwurugwu Slaw , ọka na cob, na Farro Salad nke a na-esi na Spice Roatted Chickpeas na Cauliflower . Na-arụ ọrụ n'oge a na-eji oge nri Cherry Cherry na Oat Streusel maka eji megharịa ọnụ.
Ihe Ị Ga-achọ
- 4 10- na 12-ounce (284- 340-gm) na steaks na-abaghị uru, (ihe dị ka 2.5 ruo 3 pound, ma ọ bụ 1.13 ruo 1,36 n'arọ dum)
- 1/2 cup (120 ml) tinyere 2 tablespoons painiapulu ọṅụṅụ
- 2 tablespoons belata sodium soy ihendori (ọkacha mma di na nwunye)
- 2 tablespoons apụl cider mmanya
- 1 tablespoon shuga aja
- 2 nnukwu cloves garlic, peeled, kụri, na chopped finely
- 1 1/2 teaspoons grated ginger ọhụrụ
Otu esi eme ya
1. Na-etinye steaks na otu oyi akwa na miri emi, na-abụghị reactive efere. Ma ọ bụ, ọ bụrụ na ị dị mkpirikpi na ebe nchekwa friji, kesaa ha n'etiti otu akpa mmanya na-emepụta mmanya na-acha galọn.
2. Na nnukwu iko mmiri, gbanye ọnụ mmiri ọgwụ painia, soy sauce, apple cider vinegar, sugar brown, garlic, na ginger. Wunye marinade ahụ n'elu steaks, jide n'aka na anụ ahụ dị n'akụkụ niile. Kpuchie na refrigerate maka ọ dịkarịa ala minit 40, ma ọ bụ n'abali.
(Ọ bụrụ na ị na-achịkwa steaks na akpa akpa Ziploc, kpofuo oke ikuku dị ka o kwere tupu ịkacha akpa).
3. Na-atụgharị mmanụ na mmanụ ahụ . Wepu ihe ndi ozo site na marinade, ma tinye ya na ncha. Wepụ ihe ọ bụla na-emetụta marinade.
4. Na-egwusi egwu na steaks na ọkwa ị chọrọ. (Oge nri ga-adịgasị iche na-adabere na oke nke steaks, na okpomọkụ nke grid gị, ma jiri ihe dịka 5 nkeji kwa n'akụkụ maka 1-1 1/2 "-anch steak esi ya na ọkara.) Ọ bụrụ na ị bụ ma ọ bụ chọọ naanị maka ndụmọdụ maka ịmepụta ihe zuru ezu, chọpụta ndị ọkachamara na Derrick Riches ' nkuzi site na nkwụsị ụkwụ .' Mgbe a na-emecha steaks, nyefe ha na efere ma na-eje ozi.