Nke a bụ ọgwụgwọ Caprese -lover. N'ịbụ ndị e ji basil na lemon mee, a na-eburu ọkụkọ ahụ n'ọkụ ma sie ya ka o zuo okè, tinye ya na mozzarella ọhụrụ, tomato sliced, na mbelata balsamic. Nri nri na-atọ ụtọ maka ụbọchị ọ bụla n'izu.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkụkọ (ọkpụkpụ, anụ adịghị ọcha)
- 1/3 iko / mmanụ mmanụ olive 80 mL
- Ihe ọṅụṅụ nke 2 lemons
- 2 cloves garlic
- 6 nnukwu epupụta nke basil
- 1 teaspoon / 5 mL nnu mmiri
- 1/4 teaspoon / 1.25 ml ọcha ose
- 3/4 iko / 180 mL
- balsamic mmanya
- 4 mpekere nke mozzarella cheese (1/2 inch thick)
- 2-3 ọkara tomato (sliced)
- Garnish: 3 epupụta basil (chopped)
Otu esi eme ya
- Tinye mmanụ oliv, ihe ọṅụṅụ lemon, garlic, basil, nnu, na ose na-edozi ihe oriri. Pulse ngwakọta 10-12 ugboro ma ọ bụ karịa ruo mgbe jikọtara. Gwakọta ihe na nnu ụtọ maka ọdịnaya nnu. Gbanwee n'usoro.
- Tinye akpa ọkụkọ na akpa rọba, gbanye ngwakọta ọkụkọ, na-ejide n'aka na a na-ekpuchi nke ọ bụla. Akpa akpa na-etinye n'ime friji maka 1-2 awa.
- Ọ bụ ezie na ọkụkọ na-ebugharị, oge eruola ka mbelata balsamic. Ebe mmanya n'ime saucepan ma weta obụpde, belata na simmer nke 8-10 nkeji. O kwesiri inwe oke ogwu, nke na-esi na mmiri na-edozi ihe n'azụ nke ngaji. Ozugbo e mechara nke a, wepụ ya na okpomọkụ, kpuchie ma wepụ ya.
- Gwa ihe na-ekpo ọkụ.
- Wepu anụ ọkụ si na akpa ma tinye ya na mmiri. Nri maka 8-10 nkeji kwa n'akụkụ, dabere na ọkpụrụkpụ. Na njedebe nke oge nri, tinye mpaghara nke mozzarella na 1-2 mpekere tomato na ara ọ bụla. Esi nri maka minit isii ọzọ. A na-eme ka ọkụkụ ọkụ mee ya ozugbo ọ na-eru n'ime okpomọkụ dị n'ime 165 degrees F. n'ime akụkụ kachasị oke nke anụ ahụ. Wepu na okpomọkụ na ndozi na belata balsamic na chopped basil tupu ị na-eje ozi. Achịcha a na-aga nke ọma na salad ọhụrụ ma ọ bụ akwụkwọ nri na-acha ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1518 |
| Ọnụba abụba | 92 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 42 g |
| Cholesterol | 433 mg |
| Sodium | 1,112 mg |
| Carbohydrates | 25 g |
| Fri nri | 3 g |
| Protein | 139 g |