Mee ka ndị enyi gị mara ihe nchịkọta dị ọhụrụ na ọkụ ọzọ gị! Site n'ike mmụọ nsọ nke obodo ndị dị na Puerto Vallarta nke a ceviche bụ nnukwu nri nri dị ala ma ọ bụ ngwa ngwa.
Ihe Ị Ga-achọ
- 3 lbs obere raw shrimp (kpochara)
- 4 nnukwu tomato (seeded na diced)
- 6 limes (ndị a ma ama)
- 4 lemons (ndị nchara)
- 1 cup cilantro epupụta (chopped)
- 1 serrano chile (seeded na finely chopped)
- 1/2 nke kukumba (peeled na diced)
- 1 yabasị ọbara ọbara (diced)
- nnu na ose na-atọ ụtọ
- 3 tablespoons tomato ihendori
Otu esi eme ya
- Doo ahihia na ala iko iko.
- Wunye lemon na ihe ha na-amu mmiri ma kpofuo ha maka awa 3. Ihe ọṅụṅụ ahụ ga-esi "esi nri" oporo.
- Na-agbago na ihe oriri na-edozi na mmiri maka otu elekere ma ọ bụ karịa.
- Nwee obi ụtọ ma ọ bụ dị ka onye na- esi nri maka azụ a gwụrụ azụ !
| Nutritional Guidelines (kwa na-eje ozi) |
|---|
| Calories | 158 |
| Ọnụba abụba | 1 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 227 mg |
| Sodium | 633 mg |
| Carbohydrates | 10 g |
| Fri nri | 3 g |
| Protein | 28 g |
(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.