Ihe a na-esi na ya esi nri na-abịa site na Ụlọ oriri na ọṅụṅụ na San Francisco. Ntụziaka a na-akpọ maka ederede Gypsy (nke a na-akpọkwa opi mpi) ma ọ bụla ose frying ga-arụ ọrụ. Anyị na-etinye akwụkwọ ndị na-ede akwụkwọ na White frot, ricotta, ma ọ bụ obere cheese cheese (ma ọ bụ nchikota nke) na akwụkwọ ọhụrụ. Dị mfe na ngwa ngwa ịkwadebe ma ekpomeekpo dị ịtụnanya!
Ihe Ị Ga-achọ
- 4 gypsy na-ede ede
- 2 tablespoons mmanụ oliv
- 1/2 teaspoon nnu nnu, tinyekwuo maka sprinkling
- Maka Na-ejuputa :
- 1 1/2 iko Ete ntụ ọcha, ricotta, ma ọ bụ anụcha ọhụrụ
- 1 nnukwu akwa
- 1 tablespoon tinye obere pasili akwukwo nri
- 1 tablespoon minced fresh tarragon
- 1 tablespoon minced ọhụrụ chives
- 1/2 teaspoon nnu nnu
- 1/8 teaspoon freshly ground pepper
Otu esi eme ya
- Gwa otu oven ruo 400 Celsius.
- Dee akwukwo edere na mmanu mmanu, 1/2 teaspoon nnu, na ose 1/4 teaspoon.
- Debe ndị na-ede ede na mpempe akwụkwọ na nchịkọta maka minit 15 ruo 20, ruo mgbe akpụkpọ ahụ na-agbaji na anụ ahụ dị nro. Wepu ya na oven wee mee ka aka dị jụụ.
- Bee ndị na-ede ede, jiri nlezianya wepụ akpụkpọ ahụ gburugburu ị ga, na-ahapụ ka ị ga-anọ ebe ahụ.
- Mee ka ihe ọ bụla na-aga na ose ọ bụla ma wepụ mkpụrụ.
- Wụsa ndị na-ede ede na nnu na ose.
- Mee ka okpomọkụ dị ọkụ ruo 375 ° F. Mmanụ a mpempe akwụkwọ.
- Maka njuputa: Jikọta ihe niile a na-eme na nnukwu efere ma gbanye ya.
- Jiri nwayọọ na-etinye 1/4 iko nke nju n'ime ose ọ bụla. Debe ndị na-ede ede, na-agbanye ala, n'elu pan.
- Nri maka minit 25 ruo 30, ruo mgbe a na-afụ ndị na-ede ede ma na-edozi ya.
- Tinye ọkụ.
Ejiri Organic Marin mepụtara ya: Ntuziaka site na ala na tebụl (Andrews McMeel 2008). (Ịzụta si Amazon)
More Delicious Pepper Ezi ntụziaka:
- Bay Scallops na Mushrooms, Peppers, na Grilled Italian soseji
- Oké Osimiri Bass na Tomato na Echa Uhie na ose na almọnd
- Akwukwo Spanish-Style Grilled Cheese na Smoky Paprika Ocha Ocha na Tomato Topping
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 264 mg |
| Sodium | 755 mg |
| Carbohydrates | 5 g |
| Fri nri | 0 g |
| Protein | 19 g |