Ka scallops na-aga, Bay Scallops bụ n'ezie na obere size na ihe siri ike. N'ụzọ dị mwute, nke a pụtara na ha nwere ike ịghọ ngwa ngwa ma ọ bụ rubbery ngwa ngwa. Usoro a na - edozi nsogbu ahụ na ngwa ngwa ngwa na bọta a mapụtara ma kpochaa scallops mgbe ha si n'ọkụ ahụ pụta site na emetọ nke soy sauce, butter, na balsamic vinegar.
Ihe Ị Ga-achọ
- Maka Emulsion:
- 2 iko balsamic mmanya
- 1/4 paụnd (1 mkpisi) bọta butter
- 1 tablespoon soy ihendori
- Ala ohuru na ose oji
- Maka Scallops:
- 2 pound bay scallops
- 1/2 teaspoon nnu nnu
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup Clarified Butter (uzommeputa n'okpuru)
- 2 sprigs thyme
- 2 cloves garlic
- 1 tablespoon butter unsalted
Otu esi eme ya
Kwadebe Bọta Bọta:
- Mee ka mmanya ahụ na-agbanye n'ọkụ na-adịghị emetụ n'ahụ ma kpoo ya.
- Belata okpomọkụ na ọkara-ala na simmer, edemede mgbe ụfọdụ, ruo mgbe oké na belata ka iko 1/2, ihe dị ka minit 30.
- Nyefee na obere efere ma kwe ka ọ dị jụụ ka ime ụlọ okpomọkụ.
- Tinye bọta ahụ na skate skate na-ekpo ọkụ, ma kwe ka ọ gbazee ma gbanwee aja aja.
- Wepu bọta ahụ site na ikpo ọkụ ma mee ka ọ dị jụụ ka ọ dị jụụ.
- Jiri nwayọọ nwayọọ mee ka butter bọta n'ime belata balsamic mmanya.
- Whisk na soy ihendori na oge na ose nụrụ ụtọ.
- Debekwa emulsion na ụlọ okpomọkụ.
Kụchaa scallops:
- Kpochapu ihe a na-ehicha akwụkwọ ma wepụ ha na nnu na ose.
- Jikota ala 2 nnukwu skillets na butter bido. Debe ihe ndị ahụ na-acha ọkụ na ọkụ ruo mgbe bọta dị nso na-ese anwụrụ.
- Kewaa scallops n'etiti pans; emela ka ihe ndị ahụ ghara ịkwanye ma ọ bụ mee ka ihe ndị ahụ na-agagharị. Mee ngwa ngwa belata okpomọkụ na ọkara ma gbakwunye obere bọta na pan ọ bụla.
- Ghichaa ihe ndị ahụ ruo mgbe ha dị ezigbo nchara n'otu akụkụ, ihe dị ka minit 3.
- Ghichaa ihe ndị ahụ, tinyekwa sprig nke thyme na clove garlic na pan ọ bụla. Na-ekwe ka scallops na-agba aja aja n 'akụkụ nke ọzọ, na-agbanye ha na butter butter, ihe dị ka nkeji 2.
- Nyefee scallops na efere ihe na osere slotted ma debe na ebe na-ekpo ọkụ.
- Tinye 1 tablespoon nke butter na pan na scrape na a keosisi osisi iji dislodge ọ bụla browned ibe n'ibe; wepu pan site na oku mgbe butter na agbaze kpamkpam.
- Nye otu ihe nfe nke emulsion ahụ n'elu efere ọ bụla na mgbada dị n'etiti etiti.
- Mee otu akụkụ nke scallops, na-ekpo ọkụ n'akụkụ, na etiti nke efere ọ bụla, na-etinye ihe ndị a na-etinye na pan, ma na-eje ozi ozugbo.
Na-akwadebe bọta nke doro anya:
Enwere ọtụtụ ọdịiche na usoro maka ịme bọta, ma ihe ngwụcha ma ọ bụ ihe mgbaru ọsọ bụ otu ihe ahụ: iji kpochapụ mmiri ara ehi, nke na-eme ka butter na-ere ọkụ ma gbụọ ọnụ mgbe frying ma ọ bụ sauté nri na okpomọkụ.
Rịba ama: Bekee doro anya dị na Asia ma ọ bụ India ahịa n'okpuru aha India, ghee.
Na-eme ihe dị ka iko 1-1/2
1 paụnd (4 osisi) bọta butter
- Bee ihe bọta ahụ n'ime mpekere 1/2 nke anụ ọhịa ma tinye ya na ọkara na-agbanye n'ọkụ. Kwe ka bọta ahụ gbazee wee bịa; nke a kwesịrị iwe ihe dị ka nkeji ise.
- Sụpụ ụfụfụ ọ bụla nke na-arịgo elu. Bọta ahụ kwesịrị ịdọ aka na ya; n'ime usoro ahụ, jide n'aka na okpomọkụ adịghị elu nke na ala nke pan ahụ malitere agba aja ma ọ bụ blacken.
- Mee ka okpukpo kpoo ya ka o wee debe bọta na nkeji nkeji iri na ise. Ihe a na-eme n'ime bọta ga-adị ntakịrị na obere, n'ikpeazụ, ọ bụ pinhead. Kwe ka mmiri ara ehi ọ bụla na-edozi ahụ gbakwunye na ala nke pan.
- Jiri nlezianya wụpụ ihe dị ọcha, doo anya, mmanụ mmanu mmanye n'ime ihe na-ejide ya, na-ahapụ ihe niile dị n'azụ. (N'ebe a, ị nwere ike ịfe ya site na tee tii ma ọ bụ ihe ndị ọzọ dị mma iji hụ na o doro anya.)
- Kwe ka bọta nwere ntụsara ahụ ka ọ dị jụụ ka ọ dịkwuo ọkụ, mkpuchi, na refrigerate ruo mgbe ị ga-eji ya.
Ejiri ikike site n'aka obodo / mba Geoffrey Zakarian (Clarkson Potter, 2006)
Na-agbalịkwa usoro a / obodo a: Carpaccio of Sea Scallops with Sherry Vinegar-Honey Emulsion
Ntughari ihe omuma:
Risotto udere na Scallops, na Andouille Sausage na Wild Mushrooms
Bay Scallops na Mushrooms, Peppers, na Grilled Italian soseji
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 656 |
| Ọnụba abụba | 39 g |
| Abụba buru ibu | 24 g |
| Abụba na-enweghị ntụpọ | 11 g |
| Cholesterol | 154 mg |
| Sodium | 1,456 mg |
| Carbohydrates | 41 g |
| Fri nri | 1 g |
| Protein | 31 g |