Risotto bụ ụzọ magburu onwe ya esi esi nri osikapa. Site na ị na-akpali ma na-agbakwụnye mmiri ntakịrị ntakịrị site na obere, osikapa arborio na-ejedebe na njirisi dị mma.
Ntụziaka a na-agbakwụnye ihe dị na mbara igwe nke scallops, sausaji na-eto eto Andouille, na mushrooms earthy na ụfọdụ herbs ọhụrụ iji mepụta nri dị ụtọ na nke aromatic. Nke a bụ nkasi obi nri kacha mma!
Ihe Ị Ga-achọ
- 5 1/2 iko nke anụ ọkụkọ ma ọ bụ broth (ala-sodium)
- 2 tablespoons mmanụ oliv
- 1 obere
- yabasị dị ụtọ (dịka Vidalia), nke a na-egbutu
- 4 cloves garlic, chopped finely chopped
- 1 1/2 iko
- arborio osikapa
- 1/2 iko mmanya ọcha
- 1/2 iko
- Achịcha Asiago , grated (ma ọ bụ Parmesan)
- 1 1/2 tablespoons nke ohuru thyme, chopped mma
- 2 tablespoons butter, unsalted
- 1 paụnd dị iche iche
- anụ ọhịa (dị ka shiitake, oyster, morels, porcini, wdg)
- 1/2 iko kernel ọka
- 8 ose nri na Andouille (ma ọ bụ Italian Sausage), bee na ọkara lengthwise na sliced 1/4-anụ ọhịa oké
- 1 paụnd
- sea scallops (ọhụrụ ma ọ bụ oyi)
- 1 tablespoon mmanụ oliv
- 1 tablespoon butter, unsalted
- Nnu na ose, nụrụ ụtọ
Otu esi eme ya
Mee Risotto
- Na a na-ajụ saucepan, wetara broth broth ka a simmer.
- N'ime ite buru ibu, kpoo mmanu n'elu obere oku. Gbakwunye yabasị na esi nri, na-akpali ụfọdụ, rue mgbe translucent, ihe dị ka nkeji 5. Tinye osikapa ma jikoo ya nke oma na ogwu osisi ruo mgbe osikapa na-adighi nma. Tinye garlic na esi nri maka ihe dị ka nkeji 2.
- Tinye mmanya ahụ ma nọgide na-esi nri ka ị na-emegharị ruo n'ọtụtụ mmanya ka osikapa na-etinye.
- Tinye ihe dị ka iko 1/2 nke broth simmering na esi nri, na-akpali ugboro ugboro, ruo mgbe e tinyela ya. Eresi na efere kwesịrị ịdị na-ekpo ọkụ, gbanwee okpomọkụ ma ọ bụrụ na ọ dị mkpa. Nọgide na-esi nri osikapa, na-agbakwunye broth 1/2 iko n'otu oge ma na-ekwe ka osikapa banye ya tupu ị gbakwunye iko 1/2 ọzọ. Esi osikapa a n'uzo a rue mgbe obi (mee ule uto), ihe dika 25 ruo 30 nkeji. Ị nwere ike ịnwe efere.
- Nwuo na Asiago cheese na chopped thyme.
Esi nri ọka na sausaji
- Na nnukwu pan na-agbanye-okpukpo ọkụ, tinye 2 tablespoons nke bọta na mushrooms. Mgbe ụfọdụ, na-emegharị anụ ahụ ruo mgbe ọ ga-agbacha aja (ihe dịka nkeji 5). Tinye ọka na soseji. Richaa ngwakọta ahụ ruo mgbe agwakọtara ya. Kpoo ọkụ (banyere minit 5 ọzọ). Tụgharịa okpomọkụ na ala.
Kpechapu Scallops
- Ọ bụrụ na ị na-eji scallops kpọnwụrụ akpọnwụ, jide n'aka na ha kpam kpam. Ghichaa ihe ndị ahụ na-acha ọcha, jide n'aka na ha enweghị onwe ha na ájá ọ bụla. Wepụ ihe ọkpụkpụ ọkpụkpụ nke na-etinye aka na scallops. Kpochapu scallops na akwa akwa akwa ma wepu ya.
- Gbakwunye 1 tablespoon mmanụ olive na 1 tablespoon nke bọta na nnukwu sauté pan na-etinye n'elu elu okpomọkụ. Mgbe abụba na-amalite ịṅụ sịga na-agbanye mgbada na-ejide n'aka na ha adịghị emetụ ibe ha aka. Hụ scallops ruo mgbe ha na-etolite eriri ọlaedo, gbanwee ma mee otu ihe ahụ n'akụkụ (n'akụkụ 1 1/2 nke ọ bụla n'akụkụ). Echefula ma ọ bụ na ha ga-abụ chewy. Wepu scallops si pan ma tinye na efere ọzọ.
- Gbakwunye scallops na anụ ọhịa na nchịkọta soseji na risotto ma jiri nwayọọ jikọta ya na ngaji osisi ruo mgbe ejikọtara ya. Oge na nnu na ose. Ngaji nke ọ bụla na-ebu efere. Ọ bụrụ na-amasị gị, ịnwere ike ịgbakwunye chiiz Asiago n'elu. Nwee obi ụtọ!
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 856 |
| Ọnụba abụba | 35 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 90 mg |
| Sodium | 2,324 mg |
| Carbohydrates | 92 g |
| Fri nri | 6 g |
| Protein | 39 g |