A na-etinye efere oji ma ọ bụ spaghetti na ihe na-esi ísì ụtọ na ose na-acha uhie uhie, ose, na snow.
Jiri efere a na-arụ ọrụ na nri a pụrụ iche.
Ihe Ị Ga-achọ
- 1 1/2 tablespoons bọta
- 1 1/2 ntụ ọka tablespoons
- 1 1/2 iko mmiri ara ehi
- 1/2 iko arọ ude
- 1 1/2 tablespoons kwadebere basil pesto ihendori
- 1 pasili pasili tablespoons
- 3 cloves garlic (nke ọma minced)
- 2 tablespoons grated Parmesan cheese
- 1/2 teaspoon nnu
- 1/4 teaspoon ose
- 1/4 teaspoon Worcestershire ihendori
- Dash Tabasco ihendori
- 12 ounces capellini (pasta isi oji)
- 4 ruo 6 ounce nke peas (peeji)
- 1 obere ose na-acha uhie uhie (bee n'ime ibe)
- 1 paụnd jumbo oporo
Otu esi eme ya
- Na saucepan karịrị ọkara okpomọkụ, gbazee butter. Nwuo na ntụ ọka na esi nri, edemede, maka nkeji 2.
- Tinye mmiri ara ehi na ude; weta nwayo nwayo ma nọgide na-esi nri, na-akpali akpali, ruo mgbe ọ na-agba.
- Tinye pesto, pasili, garlic, cheese Parmesan, nnu, ose, Worcestershire na Tabasco ihendori; kpalie ruo mgbe agwakọtara ya.
- Mee ka okpomoku belata ruo ebe kachasị mma ma mee ka ọ dị ọkụ.
- Pasta nri na esi esi salted water following instructions.
- Mgbe pasta na-esi nri, gbanye ihe ose ose na ose, peas na ohia na ihe ozo n'ime obere mmiri nke mmiri na-esi na mmiri ma ọ bụ nke na-esi na-eme ka ọ bụrụ obere mmanụ mmanụ. Nri maka ihe dị ka nkeji 3, ma ọ bụ ruo mgbe akwụkwọ nri dị nro ma na-esi nri.
- Sichaa efere ahụ, jikọta ya na ihendori ma kewaa n'etiti ọkwá ọrụ anọ.
- Mee ka onye ọ bụla na-eje ozi na ụfọdụ n'ime ogwu ọkụ a kụrụ nke ọma, akwụkwọ ose, na snow peas; jee ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 828 |
| Ọnụba abụba | 25 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 283 mg |
| Sodium | 1,065 mg |
| Carbohydrates | 103 g |
| Fri nri | 8 g |
| Protein | 48 g |