Ihe ndị a na-atọ ụtọ apụl na-eme nri ụtụtụ kachasị mma ma ọ bụ nri nzacha.
Ihe Ị Ga-achọ
- 1 iko / 4 1/2 ntụ ọka nri (nzube niile, atụgharị)
- 1/4 iko sugar (granulated)
- 1 teaspoon nnu
- 1 1/2 teaspoons ntụ ntụ
- 1/3 iko mmiri ara ehi
- 1 egg
- 1 cup apple (chopped finely)
- 1/2 cup sugar (confectioners, 'sifted)
Otu esi eme ya
- Kpoo obere drawer ma ọ bụ oven ruo 200 Celsius iji mee ka ndị ahụ na-ekpo ọkụ na-ekpo ọkụ dị ka ị na-ata batrị.
- Okpomọkụ dị ihe dị ka 2 1/2 3 sentimita asatọ nke mmanụ n'ime mmiri dị omimi ma ọ bụ n'ime fryer miri emi ruo ihe dị ka 360 F ruo 370 F.
- Gwakọta ntụ ọka, shuga, nnu, na ntụ ntụ. Tinye mmiri ara ehi na akwa; tie aka ruo mgbe batter dị mma. N'ogige na chopped apụl.
- Gbanyụọ site na teaspoonfuls n'ime mmanụ na-ekpo ọkụ na ighe maka ihe dị ka minit 2 ruo 3, ruo mgbe ntụpọ ndị ahụ na-acha aja aja.
- Dicha ọma na akwa akwa akwa. Na-ekpo ọkụ mgbe ị na-eme batrị ndị ọzọ.
- Nyefee na sugar 'sugar or sugarnamon sugar for serving, ma ọ bụ na-eje ozi ọkụ, na sirop.
I nwekwara ike
Ọka na ọka anụ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 39 mg |
| Sodium | 450 mg |
| Carbohydrates | 44 g |
| Fri nri | 2 g |
| Protein | 4 g |