A na-eji nchacha mkpụrụ osisi a na-esi na strawberries na mmanya vinaigrette. A pụrụ ịkwadebe mgbakwasa dị mfe ọtụtụ awa tupu ị na-eje ozi.
Ihe Ị Ga-achọ
- 1/2 teaspoon toasted sesame osisi
- 6 iko ọhụrụ akwụkwọ nri epupụta (adọwa)
- 2 iko ọhụrụ strawberries (rinsed, Fikiere, hulled)
- Maka mmanya vaịn Vinaigrette:
- 1/4 iko olive mmanụ
- 2 tablespoons mmanya uhie mmanya
- 1 1/2 sugar tablespoons
- 1/2 teaspoon igbo dill ahihia
- 1/8 teaspoon yabasị ntụ ntụ
- 1/8 teaspoon garlic ntụ ntụ
- 1/8 teaspoon akọrọ mọstad
Otu esi eme ya
- Na nnukwu nnukwu efere, jupụta mkpụrụ osisi na mkpụrụ osisi sesame. Kwadebe strawberries, belata ihe buru ibu na ọkara. Tinye mkpụrụ osisi strawberries na ngwakọta akwụkwọ nri. Kpuchie na refrigerate.
- Gwakọta ihe eji akwa ejiji na ihe ma ọ bụ shaker; kpochapu nke ọma mgbe ahụ ka mmiri na-atụgharị.
- Iji jee ozi, wunye akwa ejiji n'elu strawberry na spinach salad ngwakọta na nnukwu efere ma jiri nwayọọ na-ekesa ọma.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 144 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 13 g |
| Fri nri | 4 g |
| Protein | 4 g |