Nke a bụ salad flavorful na ọ dị mfe nkwadebe. Ihe mgbakwunye ahụ na-egbuke egbuke bụ nri zuru oke maka salad a, ma nweere onwe gị iji dochie ákwà eji akwa ma ọ bụ ihe kacha amasị gị.
Jiri salad ọkụkọ na-enye otu iko ofe maka nri na-atọ ụtọ ma na-enye afọ ojuju. Eji m mpempe ọkụ na-esi nri anụ ọkụkọ, ma a ga-eji sliced e ghere eghe ọkụkọ ma ọ bụ ọkụkọ ọkụ.
Ihe Ị Ga-achọ
- 4 iberibe ọkụkọ (ara, ọkpụkpụ, na-enweghị akpụkpọ anụ)
- Nnu nnu
- Ngwakọta ose
- 2 tablespoons mmanụ oliv
- Dash Creole na-esi nri
- 4 iko mmiri elu mix (saa na nke a mịrị amị)
- 4 nnukwu mushrooms (Portobello, sliced)
- 4 cheese cheese (Havarti ma ọ bụ Swiss cheese, diced)
- 1 cup tomato (udara, ma ọ bụ tomato roasted)
- 1/2 iko eyịm (mmanya, ma ọ bụ yabasị na-acha ọbara ọbara)
- Nhọrọ: Croutons
- Maka Uwe:
- 1/2 iko mayonezi (mgbe niile ma ọ bụ ìhè)
- 1/2 iko ude uto (belata abụba)
- 1 teaspoon mmanya (tarragon, ma ọ bụ mmanya ọcha)
- Dash garlic ntụ ntụ
- Dash black ose (freshly ground)
- 1/4 teaspoon mịrị amị tarragon
- Dash yabasị ntụ ntụ
- 1-2 mmiri tablespoons mmiri ara (ma ọ bụ ude, ma ọ bụ na-achọ nhata)
Otu esi eme ya
Kpoo ọkụ ma ọ bụ chaa chaa chaa na 250 ° F.
Saa ọkụkọ ma kpochaa. Mee ka mpekere plastik kechie obi ọkụkọ na paụnd ka ọbụla (1/2-inch) dị arọ. Tinyegharịa na ịkwa ọkụkọ ma fesa ya niile na nnu na ose.
Ghichaa mmanụ na mmanụ oliv; ebe ọkara-nnukwu okpomọkụ. Nri ọkụ ọkụ maka ihe dịka nkeji 5 n'akụkụ ọ bụla, ma ọ bụ ruo mgbe esiri ya ma gbanye ya. Ghichaa ọkụ na Creole; na-ekpuchi ma ọ bụ na-ekpo ọkụ ma na-ekpo ọkụ n'ime oven ma ọ bụ drawer na-ekpo ọkụ.
Nri ọka portobello na obere mmanụ olive. Grill maka ihe dị ka nkeji 3, maọbụ ruo mgbe ọ na-acha ọkụ na n'akụkụ abụọ ma na-ekpo ọkụ.
Ka ọ dịgodị, mee ndokwa mmiri na-anọ na efere 4.
Chọkọta mushrooms na-ekpo ọkụ n'elu elu, n'elu ya na otu oberibe cheese.
Ogwu ọkụ na-etinye n'ime ibe ma debe n'elu mushrooms na cheese; brush generously with the sour cream dressing (lee n'okpuru).
Tinye obere tomato ma ọ bụ cherry tomato na mmanya eyịm ma ọ bụ sliced-acha ọbara ọbara yabasị na efere.
Wụnye croutons, ma ọ bụrụ na achọrọ.
Mgbakwasa
Gwakọta ihe eji ejiji, na-etinye obere mmiri ara ehi ma ọ bụ ude, ma ọ bụrụ na ọ dị mkpa. Detuo ma gbanwee oge, na-agbakwunye nnu, nụrụ ụtọ.
I nwekwara ike
Ọkụ Chicken Na Epe na Cranberries
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 763 |
| Ọnụba abụba | 62 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 21 g |
| Cholesterol | 168 mg |
| Sodium | 502 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 43 g |