Ntụziaka a maka Sicilian Casserole abụwo ọkacha mmasị n'ụlọ m. M na-eme nri a ruo ọtụtụ iri afọ; n'eziokwu, ọ bụ otu n'ime ihe ndị mbụ m na-eme! Na onye ọ bụla m na-eme ya maka naanị hụrụ ya n'anya.
Nri anu cheese na nnu anu ala na ngwakọta kporo ngwakọta maka ihe ndi ozo. Ọgaranya tomato na beef ihendori zuru oke na velvety ọcha ihendori. Na-eje ozi na salad green na ụfọdụ achịcha ma ọ bụ achịcha garlic.
Ị nwere ike ịhụ otu esi eme ka ọkpụkpụ a na ntụziaka ntanetị site nzọụkwụ.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 1 (6 ounce) nwere ike itinye tomato
- 1 (8 ounce) nwere ike itinye ihe oriri
- 3/4 iko mmiri
- 1 teaspoon Italian seasoning
- 2 iko elbow macaroni
- 1 (8 ounce) cheese cream, cubed
- 3/4 iko mmiri ara ehi
- 1/3 iko ude mmiri
- 3/4 cup grated Parmesan cheese, kewara
Otu esi eme ya
Kpoo ọkụ ahụ ruo 350 ° F. Na-agba nri nke 2-quart na casserole na-esi nri ma na-ewepụ ya.
Were nnukwu ite nke mmiri salted na obụpde.
Ka ọ dị ugbu a, agba aja ehi, yabasị, na galik n'ala dị arọ, na-akpali imebi beef ala. Tinye akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ ma ọ bụrụ na a na-esiri anụ ehi; Nọgide na-ehicha ruo mgbe a na-eme ehi. Drain ọma.
Tinye ihe mgbochi tomato, tomato ihendori, mmiri, na nke Italian a na-esi na-esite na nchịkọta anụ ahụ ma mee ka ọ dị mma.
Kpochapu oge maka minit 10 iji kpoo ihe ndozi.
Ka ọ dịgodị, esi nri macaroni dịka a gwara gị na ngwugwu.
Ọ bụ ezie na macaroni na-esi nri, na-agwakọta cheese cheese na mmiri ara ehi na ọkara ọkara. Kuki na ngwa ntanetị na ike ọkara nkeji minit 2-3, na-akpali otu ugboro n'ime ụzọ site na nri.
Wepu nchịkọta cheese chips na ngwa ndakwa nri ma bido na waya na-awụcha ruo mgbe ihendori na-esiwanye ma na-agwakọta iji mepụta ezigbo ihendori.
Dicha na macaroni ma gbakwunye ude chiiz na ihe nri uto na 1/2 cup Parmesan cheese; kpalite ka ijikọ.
Na efere a na-edozi ahụ, tinye nchịkọta cheese cheese niile. Top na niile nke ala beef ngwakọta na fesaa na fọdụrụ 1/4 cup Parmesan cheese.
Na-asa nri ahụ maka nkeji iri abụọ na ise ruo mgbe ị ga-emegharị ahụ.
Iji mee ka a ghara ịkụzi ihe a, gbakwunye 1 tablespoon cornstarch na cri cheese ihendori. Kwadebe ụkọ ahụ dịka a gwara ya, ma e wezụga nchịkwa, mkpọtụ na refrjiraeto. Ghichaa efere ahụ ma kpochaa ruo ọnwa 3. Iji mee ka ọ dị elu ma gbanwee, thaw casserole n'abali na friji. Ime, kpuchie, maka 25-35 nkeji na 350 Celsius F, mgbe ahụ na-ekpughe ma akpọọ nkụ 5-10 nkeji aba ruo mgbe bubbly.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 418 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 98 mg |
| Sodium | 336 mg |
| Carbohydrates | 28 g |
| Fri nri | 4 g |
| Protein | 27 g |