Risotto bụ ihe nkasi obi mara mma; nke na-atọ ụtọ. Inye ezigbo mma icheta na efere na-emelite ya ma na-agbakwụnye ihe oriri dị ukwuu. Tuna Risotto bụ ọnụ ala, kwa, ụmụaka ga-ahụ ya n'anya.
Ma ọ bụrụ na ịchọrọ ịmegharị ma mee nhazi a kachasị mma ọ ga - abụ, chọọ nnu nke a na - ejikarị mmanụ olive ma si na Italy bịa. Ị nwere ike ịchọta ngwaahịa a n'Ịntanet na ụfọdụ nnukwu ụlọ nkwakọba ihe. Eche tuna dị nnọọ nro ma nwee ụdị nke kachasị mma.
Dị ka ihe gbasara risotto, ọnụ mmiri mmiri ị gbakwunye na-adabere n'ụkwụ ma ọ bụ mmiri mmiri ị na-amasị risotto, yana afọ na nkụ nke osikapa. Ọka osikapa nile dị iche, dabere na ebe o toro na oge ole echekwara ya. O nwere ike iburu na ị gbakwunye broth ọkụkọ na ụfọdụ ndị ọzọ. I nwekwara ike igbakwunye mmiri karia ihe ozo. Gụọ Otu esi eme Risotto kachasị mma maka nsonaazụ dị ebube n'oge ọ bụla.
Na-efe efere a na-acha akwụkwọ ndụ akwụkwọ ndụ na-atagharị na tomato cherry na sliced mushrooms. Otu iko mmanya ọcha bụ ezigbo onye nkwado.
Ihe Ị Ga-achọ
- 2 tbsp. mmanụ olive
- 1-1 / 2 iko arborio ma ọ bụ ọka osikapa ogologo oge
- 2 garlic cloves, minced
- 3/4 iko mmanya ọcha ma ọ bụ efere ọkụkọ
- 1/4 tsp. ose
- 4 iko efere ọkụkọ
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- 2 iko shredded ọhụrụ akwụkwọ nri
- 1/2 tsp. lemon bee
- 12 oz.
- nwere ike na-acha ọcha ọcha , drained
- 1 tbsp. bọta
- 3/4 cup grated Parmesan cheese
Otu esi eme ya
1. Kpoo mmanụ na nnukwu skillet ma tinye osikapa na garlic. Esi nri ma nwuo maka nkeji iri abụọ na isii ruo mgbe osikapa na-esi na mmanụ ma na-amalite ịgbanwuo ọlaedo n'ime ntụ.
2. Tinye mmanya, ose, na 1 cup broth chicken na skillet. Weta na obụpde, wee belata okpomọkụ na ọkara na nri ngwakọta maka minit 8-10, na-emegharị ugboro ugboro, ruo mgbe mmiri na-etinye aka.
3. Tinye ihe dị ka iko 1/2 nke broth fọdụrụ, na-emeka osikapa ruo mgbe mmiri na-etinye aka.
4. Gaa n'ihu ruo mgbe osikapa dị nro, na risotto bụ nhazi nke ịchọrọ.
5. Tinye ihe ọṅụṅụ lemon, akwụkwọ nri, lemon bee na tuna. Kuki ma nwuo nwayọ ruo mgbe a kpochapụrụ akwụkwọ nri.
6. Nwuo na bọta ruo mgbe agbazere na 1/2 cup cheese. Wụsa mmiri na-eje ozi.
Calories: 460
Abụba: gram 13
Carbs: 44 grams
Sodium: 1000 mg
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 423 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 40 mg |
| Sodium | 916 mg |
| Carbohydrates | 49 g |
| Fri nri | 2 g |
| Protein | 27 g |