Ngwurugwu a chaasted butternut squash bụ ọnyà iji dozie. Naanị ka ị ga-eji mmanụ olive, sage, na eyịm nhọrọ na anụ. Eyịm na-etinye ekpomeekpo mara mma, ma ha nwere ike ịhapụ. Ma ọ bụ na ị nwere ike ịnwale nnucha a dị mma maka ṅara n'ọkụ Brussels pulite na butternut squash na cranberries na pecans .
Na-efe nri a na-esi ísì ụtọ ma ọ bụ dị ka nri nri n'akụkụ ọ bụla nri. Enweghi ike iji ogwu nke yiri oyi, dika acorn, Hubbard, buttercup, wdg.
Ihe Ị Ga-achọ
- 1 ọkara butternut squash ma ọ bụ ihe yiri oyi squash
- 2 ọkara eyịm, bee n'ime 1-anụ ọhịa chunks
- 2 tablespoons
- mmanu mmanu na-adighi-eleghi anya
- 1/4 teaspoon ala oji ose
- Nnu nnu
- 2 teaspoons Fikiere rubbed sage
Otu esi eme ya
- Weta nnukwu efere ma ọ bụ pan achicha na mgbidi. Jiri mmanu na-esi ísì ụtọ ma ọ bụ na-esi ísì ọkụ na-esi ísì. Okpomọkụ oven na 400 F.
- Na akwukwo nri peeler ma obu y-peeler, gbue skwọsh. Iberi na ọkara ogologo oge ma wepụ mkpụrụ. Bee skwọsh n'ime cubes 1-inch. Gwa skwọsh na yabasị na mmanụ olive, ose, na sage. Dezie na mpempe akwụkwọ a kwadebere. Wụsaa na nnu na ose.
- Gaa ihe dị ka minit 30 ruo 40, na-atụgharị mgbe ụfọdụ, ma ọ bụ ruo mgbe skwọsh ahụ dị nro na ejighị ya kpọrọ ihe.
Atụmatụ na Ụdị
- Nri ọka a na-agba chaa chaa chaa chaa: Ghaa na eyịm, sage, na ose. Tinye 2 tablespoons nke maple sirop, 1/2 teaspoon nke pawuda, na a dash nke cayenne ose skwọsh tinyere mmanụ olive. Ruru na anụ dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 0 mg |
| Sodium | 78 mg |
| Carbohydrates | 8 g |
| Fri nri | 2 g |
| Protein | 1 g |