Ndị na-enwe ntụpọ bụ ndị na-ewu ewu croquettes ndị Indonesian mara mma na-ejupụta ya. Mbụ m na-akpachi anya mgbe m bi na South America - ndị enyi Indonesian kwadoro ha. Ọ na-achọpụta na ikpere na-ewu ewu na Brazil, ọ bụ ezie na ha dị njikere n'ụzọ dịtụ iche. N'etiti Indonesian enwere ụdị ihe eji eme ka ị jupụta ma tụgharịa elu, wee nwee ike ighe. Njikọ nke Brazil dị ka empanadas achicha - a kpochapụrụ ntụ ọka ahụ ma jupụta, a gwakọtara, mgbe ahụ, e ghere eghe. Ụdị abụọ ahụ na-atọ ụtọ, nweekwa ike ịnweta ọtụtụ ụdị. Ntụziaka a bụ maka ọkọlọtọ (ma ọ bụ obere) ọkụkọ na chiiz.
Ihe Ị Ga-achọ
- 1 1/4 iko mmiri ara ehi
- 2 1/4 iko ntụ ọka
- 2 tablespoons butter
- Nnu teaspoons 3/4
- Akwukwo ogugu ndi ogugu ndi ozo
- 1 nwere ike ịfe efere
- 2 esi nri tablespoons
- 1 cup yabasị (minced)
- 2 cloves garlic
- 1/2 iko uhie mgbịrịgba ose (finely diced)
- 1 cube chicken bouillon
- 2 ntụ ọka tablespoons
- 1/3 iko mmiri ara ehi (ma ọ bụ ude)
- 1/4 cup grated mozzarella cheese
- 1/4 cup grad cheddar cheese
- 2 tablespoons grated Parmesan cheese
- Nnu na ose nụrụ ụtọ
- 2 nsen
- 1 1/2 iko achịcha crumbs
- 6 iko mmanụ ihe oriri maka frying
Otu esi eme ya
- Ebe mmiri ara ehi, butter, na 1/2 teaspoon nnu na obere saucepan. Weta na obụpde, wee jiri nwayọọ nwayọọ na-etinyere na ntụ ọka ahụ na okwute osisi ruo mgbe ị ga-esi ike.
- Nọgide na-eme ka ọkụ dị ọkụ ruo minit 2-3, ruo mgbe agwakọtara ya, wee wepụ ya na okpomọkụ wee wepụ ya ka ọ dị jụụ.
- Mee ka anụ ọkụkọ buru ibu ma tinye ya na mmiri ma ọ bụ ọkụkọ. Na-ekpuchi, weta obụm dị nro na anụ ọkụkọ poach ruo mgbe esiri ya ihe dịka minit 15. Wepu na ikpo ka kpoo, debe nri mmiri mmiri.
- Mkpụrụ ọkụ na-ekpo ọkụ n'ime obere iberibe mgbe ọ dị mma iji rụọ ọrụ (ị nwere ike iji nhazi ihe oriri na plastic blade maka nke a).
- Na-esi nri yabasị, galik, na ose na-acha osere na pasent abụọ nke mmanụ ihe oriri ruo mgbe ha dị nro.
- Tinye anu ọkụ shredded na akwụkwọ nri na 1 iko nke broth chicken na cube nke ọkụkọ bouillon. Cook, na-akpali ruo mgbe ọtụtụ mmiri na-etinye obi ma ọ bụ na-ekpochapu.
- Mee ka okpukpu abụọ nke ntụ ọka dị na pasent ma sie nri maka nkeji 1. Nwuo na mmiri ara ehi na esi nri ruo mgbe ngwakọta na-esi ísì. Wepu ya na ikpo oku. Oge na nnu na ose nụrụ ụtọ.
- Kpochapu mmiri ara ehi na ntụ ọka gwakọtara, na-agbakwunye obere ntụ ọka ma ọ bụrụ na ọ dị mkpa, ruo mgbe ị ga-eji ire ụtọ. Ghichapụ obere mpempe akwụkwọ ma gụgharịa ya na mbara ala dị nro 4-enwe (ihe dịka okpukpu 2). Gaa n'ihu na ị gwakọtara ntụ ọka, na-edozi gburugburu nke mgwakota agwa ka ị na-aga. (Ma ọ bụ tụgharịa ọkara nke mgwakota agwa n'ime nnukwu ntanetị ma jiri okirikiri kuki kuki ma ọ bụ kuki bishọp , wee jiri ọkara ọzọ nke mgwakota agwa ahụ mee ya).
- Debe ihe dị ka 1 tablespoon nke ngwakọta ọkụkọ n'ime gburugburu ọ bụla nke mgwakota agwa, ma na-agbaji na ọkara iji mechie. Aka akara aka.
- N'ime efere a na-emighị emi, hichaa àkwá na otu ntanetị 1/2 nnu na 1/2 teaspoon shuga. Debe achịcha ahụ na efere ọzọ.
- Dicha ihe ọ bụla pastry n'ime akwa na-asacha , mgbe ahụ, n'ime achịcha crumbs. Debe ya na efere.
- Ngwá ọkụ sentimita 2 nke mmanụ na akwa skillet nwere akụkụ dị elu ruo ogo 350.
- Ghichaa ikpo na batches ruo mgbe ha na-acha aja aja. Dicha na akwa akwa akwa. Tinye ọkụ.
- A na-ekpo ọkụ na-ekpo ọkụ (ma ọ bụ kpụ ọkụ) na oven 200 ruo ihe ruru otu awa. Enwere ike ịkwadebe bred na nri, mgbe ahụ gụgharịrị ya ruo ọtụtụ awa tupu frying.
Na-eme ihe dị ka 15-20 ikọn.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1573 |
| Ọnụba abụba | 154 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 104 g |
| Cholesterol | 94 mg |
| Sodium | 1,071 mg |
| Carbohydrates | 35 g |
| Fri nri | 3 g |
| Protein | 18 g |