Ntụziaka Szechuan a ma ama - aha ya bụ Ma Po Tofu ka a sụgharịrị ịbụ "nne nne na-atụghị anya ya," nke a kpọrọ maka nwanyị ochie ahụ bụ onye e chere na ọ bụ ya mere ya.
More Tofu Recipes
Ihe Ị Ga-achọ
- 1/4 paụnd ala ezi
- 1 paịndị mgbe nile (na-arụsi ọrụ ike)
- 1 leek (ma ọ bụ 3 eyịm eyịm)
- 1/4 teaspoon nnu
- 1 teaspoon Chinese salted nwa agwa (
- acha odo odo , nke a na-akpọkwa agwa Bean chin; ma ọ bụ ka o rie)
- 1 tablespoon chili bean paste (ma ọ bụ na-atọ ụtọ)
- 3 tablespoons ngwaahịa (ọkụkọ efere)
- 1 tablespoon cornstarch
- 2 mmiri tablespoons
- 2 tablespoons
- ọkụ soy ihendori
- 1 igbanye ose Szechuan (ma ọ bụ ka o rie)
- 2 ruo 3 tablespoons mmanụ (maka nsị-frying, dị ka ọ dị mkpa)
- Maka Marinade:
- 1 1/2 tablespoons tapioca starch (nwere ike dochie cornstarch)
- 2 tablespoons
- soy ihendori
Otu esi eme ya
- Mix marinade ingredients. Nri anụ ahụ maka ihe dịka minit 20.
- Bee osisi tofu (bean curd) n'ime cubic cubic 1 cm, na blanch (tinye n'ime mmiri esi mmiri) maka 2 - 3 nkeji. Wepu si mmiri mmiri na igbapu.
- Gwee ikpo ma ọ bụ eyịm green na obere oge.
- Heat wok ma gbakwunye mmanụ. Mgbe mmanụ dị njikere, gbakwunye ezi anụ ezi ahụ. Na-acha anụ ezi ruo mgbe agba na-agba ọchịchịrị. Tinye nnu na nwuo. Tinye ụmụ agwa nnu salted . Mash na agwa ndị na-esi nri ma ọ bụrụ na ha ejikọta anụ ahụ. Gbakwunye mpekere anụ, mgbe ahụ, ngwaahịa, bean curd, na leek ma ọ bụ eyịm green.
- Gbanyụọ okpomọkụ. Esi nri maka 3 - 4 nkeji.
- Mgbe ị na-esi nri, jikọta ọka wit , mmiri, na soy sauce. Tinye wok ma na-ebute nwayọọ. Na-arụ ọrụ na ose ọhụrụ Szechuan.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 469 |
| Ọnụba abụba | 23 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 49 mg |
| Sodium | 2,021 mg |
| Carbohydrates | 26 g |
| Fri nri | 3 g |
| Protein | 45 g |