Ịmegharị mmiri bụ ezigbo ụzọ iji hụ na brisket na-ese siga na-adị nro ma na-atọ ụtọ. Mmiri marinade nke a ga-amalite usoro nro ma rụọ ọrụ dị ukwuu n'ime anụ ahụ. Usoro kachasị mma ebe a bụ ịchọta akwa akpa nwere ike ijide brisket na ijide n'aka na ị ga-esi na akpa ahụ pụta tupu i mechie ya.
Ihe Ị Ga-achọ
- 1 cup / 240 ml mmanya mmanya mmanya
- 1/2 iko / 120 ml mmanụ oliv
- 1/4 iko / 60 mL Worcestershire ihendori
- 1/4 iko / 60 mL
- agba aja aja
- 4 cloves garlic (minced)
- 2 tablespoons / 30 mL paprika
- 1 tablespoon / 15 mL nnu (kosher)
- 2 teaspoons / 10 mL ose oji
Otu esi eme ya
- Gwakọta ihe niile na-agwakọta ya ma gwakọta ya ruo mgbe aghara aghara sugar.
- Marinate brisket n'abali. Wasa marinade mgbe eme.
- Grill ma ọ bụ anwụrụ ọkụ dị ka a gwara.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1517 |
| Ọnụba abụba | 111 g |
| Abụba buru ibu | 15 g |
| Abụba na-enweghị ntụpọ | 79 g |
| Cholesterol | 0 mg |
| Sodium | 7,713 mg |
| Carbohydrates | 124 g |
| Fri nri | 9 g |
| Protein | 11 g |