Nke a bụ salad ma ọ bụ ofe oyi? Ihe niile dabere na ebe ị si bịa n'ihi na e nwere ọtụtụ nsụgharị dịgasị iche iche. Na mpaghara ndịda Spain nke Jaen na Malaga, a na-akpọ ya Porra Antequerana; ejikọtara ya na achịcha na-edozi ahụ ma rie ya dị ka mmiri ofe - chere echiche gazpacho . Otú ọ dị, salad a na- eri nri a na-akpọ Pipirrana bụ nri ndị nkịtị na-eri nri na mpaghara ndịda na nke ndịda nke Spain, gụnyere Andalucia, Murcia, na Mancha. Na mpaghara Murcia ọ na-agakwa aha mojete , a na-akwadebekarị ya na tomato na akwụkwọ acha uhie uhie nke a ṅara n'ọkụ, kama iji akwụkwọ nri.
Na omenala, ndị ọrụ Spanish na-arụ ọrụ n'ubi ga-akwadebe pipirrana na mkpụrụ osisi ọhụrụ, ọ ga-abụkwa ndị na-agba mmanụ na-agụnye oliv, tuna, na sie sie sie ike n'ụbọchị ezumike ma ọ bụ oge ndị ọzọ. Otú ọ dị, a na-etinyekarị tuna na àkwá na salad.
Ihe Ị Ga-achọ
- 1 Italian green pepper (ogologo ụtọ ose)
- 1/2 ose na-acha uhie uhie uhie
- 1
- kukumba
- 2 ọkara cloves
- galiki
- 2 mfri eke salad
- tomato
- 1/2 ọcha yabasị
- Nnu na ose nụrụ ụtọ
- 4 tbsp. sherry mmanya (ma ọ bụ dochie mmanya uhie mmanya)
- 6 tbsp.
- extra virgin olive oil
- 12 tinyere oliv ndị na-acha odo odo, gbawara
Otu esi eme ya
- Richaa ose ma wepụ ihe ị ga, mkpụrụ na veins. Bee akwukwo n'ime obere mpekere. Bee na mikpu garlic. Ghaa kukumba ma bee n'ime obere ala. Bee osisi tomato na yabasị n'ime obere cubes.
- Gwakọta ihe niile na otu iko ma ọ bụ seramiiki. Tinye mmanya na mmanụ dị mma. Gbanwee nnu ka ị detụ ire. Tinye na friji ma kwe ka salad merie ma mee ka mmiri daruo ala ma ọ dịkarịa ala minit 30 tupu ị na-eje ozi.
NDỤMỌDỤ: Ọ bụrụ na a ghaghị ịrụ salad ahụ tupu ị na-agbọgharị mmiri, na-eme ngwa ngwa ngwa ngwa site na itinye ice cubes n'ime nnukwu nnukwu efere, mgbe ahụ ị na-etinye efere salad ahụ n'ime ice ma na-atụgharị n'akụkụ nile nke nnukwu efere maka minit 5-10. Wepu iji jee ozi, ma ọ bụ kwe ka salad nọgide na-adaba na ice n'oge nri.
Mgbanwe ndị ọzọ
N'okpuru ebe a bụ ụfọdụ nsụgharị ọzọ nke Pipirrana iji gbalịa:
- Add the Seafood - Ọ bụ ezie na isi nke dị n'elu nwere nanị akwụkwọ nri, a na-agbakwụnye ihe oriri mmiri, dị ka: mkpọ, pickled ma ọ bụ marinated tuna, ahịhịa nnu nnu (nnu nke a na-etinye site na ntanye awa 24), obere kọn nke hake cooked, smoked azụ azụ, ma ọ bụ roe.
- Jiri Lemon ohuru - Ụfọdụ ezinụlọ dị na Spain na-ahọrọ uto na-esi ike ma jiri ihe ọṅụṅụ si lemon kama mmanya.
- Tinye Ngwaọrụ - Mint na cumin bụ ihe ọkụkụ ndị a na-agbakwunye na Pipirrana iji gbakwunye ihe zest.
More Nzuzo Spanish Salads
N'ihi oge okpomọkụ na-ekpo ọkụ, ndị bi n'ebe ndịda nke Spain zụlitere ụdị mmanya dị iche iche dị iche iche, ihe ndị na-edozi ahụ na salads. Ndepụta dị n'okpuru ebe a bụ ụfọdụ n'ime ndị kasị ewu ewu.
- Spanish Mixed Green Salad Recipe - Ensalada Mixta
- Spanish Cucumber Salad Recipe - Ensalada de Pepino
- Eggplant erimeri na Tomato Vinaigrette Ntụziaka - Berenjena con Vinagreta
- Tomato Salad Recipe - Ensalada de Tomate
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 290 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 16 g |
| Cholesterol | 0 mg |
| Sodium | 186 mg |
| Carbohydrates | 21 g |
| Fri nri | 4 g |
| Protein | 4 g |