Ntụziaka a dị mfe ịkwadebe, ma na-adọrọ mmasị mgbe niile. Ị nwere ike ịkụnye ogwu ahụ ma mee ka lemon dị mfe tupu oge eruo, nke na-eme ka ọ bụrụ nnukwu efere maka ntụrụndụ nke ụlọ. Achịcha ahụ na-eme ka agụụ na-agụsi ike dị ka nke ọma.
Ihe Ị Ga-achọ
- Maka Aioli:
- 1 cup Mayonezi
- 2 tablespoons minced ọhụrụ
- tarragon
- 2 garlic cloves (minced)
- 1 tablespoon grated lemon zest
- 1 tablespoon ihe ọṅụṅụ mmiri lemon ọhụrụ
- Nri nke cayenne
- Nnu na ohuru na ose oji, ka o rie
- Maka Ogwu:
- 2 pound buru ibu na-emegheghị agwa (
- peeled ma debe )
- 1 tablespoon mmanụ oliv (ọ bụghị ụma-amaghị nwoke)
- 2 paprika smoked paprika
Otu esi eme ya
1. Mee aioli : Na obere efere, jikọta ọnụ na Mayonezi, tarragon, garlic, lemon zest, ihe ọṅụṅụ lemon, cayenne, na nnu na ose na-atọ ụtọ. Kpuchie na refrigerate ruo mgbe ọ dị mkpa.
2. Ghaa osisi ogwu: N'okọta ihe ọ bụla, jikọta ahihia, mmanụ oliv, paprika, na nnu. Juputa nke oma ma kpochapu ohia na skewers (Cheta na oburu na o jiri skewers achara, o di nma ka o buru skewers n 'uzo di na elekere elekere anya na mmiri ka ha ghara ire n'igwe).
3. Na-etinye gas na-eme ka ọ bụrụ ihe dị elu ma ọ bụ kwadebe ọkụ ọkụ. Gri ahihia ogwu maka 2 ruo 3 nkeji kwa uzo, ma obu ruo mgbe e mechara ya. Jiri ogwu na-ekpo ọkụ na lemon aioli n'akụkụ.
Ntụziaka Cheta:
• Aioli bụ isi nke Mayonezi, wth egg yolks, mmanụ, Dijon mọstad, na galik, ma nwee ọnweghị ngwụcha nke ọdịiche. Nke a, nke e ji lemon na galik mee bụ nke French, ma ị nwere ike ịmalite mix ya na ihe ọ bụla ụdị chopped herbs, ihe dị ọkụ dị ka sriracha, na citrus ọzọ karịa lemon.
• Nnukwu osisi ma ọ bụ mmezi-nnukwu ogwu kachasị mma maka nsị, ebe ọ bụ na ọ ga-abụ na ọ ga-abụ na ha anaghị akpọnwụ. Jiri okwute-edozi maka nri, ma ekwekwala ka ha na-akpachi anya na skewer.
• Ịme obere obere oporo bụ nhọrọ, ma na nnukwu ogwu, eriri afọ nwa na-ebuwanye ibu, ọ pụkwara ịba ụba, ya mere ọ ga-ewepụ ya.
• Achịcha a na-ekpochapughị ekwesịrị ka a gwọọ ya ozugbo, ma a ga-esi ya ngwa ngwa. Achịcha ya nwere ike isi na-eme ka ọ dị ka mmiri ruo ụbọchị atọ. Achịcha ya ma ọ bụ ihe a na-emeghị ka ọ bụrụ nke a na-ejighị emechi nwere ike ịmịkọrọ oyi ruo ọnwa 3 ma tụgharịa n'ime friji.
• A na-eji ahịhịa dị ka ọnụ ọgụgụ nha, nke dị mma iji dị ka nlele mgbe ịzụrụ ihe mgbe niile. Maka obere oporo, ọnụ ọgụgụ ahụ dị 51 ruo 60 kwa paụnd. A na-akpọ nha dị ukwuu karịa U tupu ọnụ ọgụgụ ahụ. Dịka ọmụmaatụ, U / 12 pụtara na e nwere ihe ruru okpuru iri abụọ na otu paụnd.
Ntụziaka nke Kathy Kingsley deziri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 476 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 318 mg |
| Sodium | 1,088 mg |
| Carbohydrates | 11 g |
| Fri nri | 1 g |
| Protein | 38 g |