Nke a abughi ihe nchịkọta siri ike nke ọrụ, mana nke a na-eme ka ọ bụrụ na ị ga-ekekọrịta ya. A na - akpọ ya "30 nke abụọ" ọ bụghị n'ihi na ọ bụ ogologo oge ọ na - ewe (ọ bụ ezie na nke ahụ bụkwa eziokwu,) ma n'ihi na ọ bụ ogologo oge ọ ga - adị mma! Nri cheese bọta bụ ihe na-edozi cheese cheese nke dị mfe ịchọta n'ọtụtụ ụlọ ahịa na- eri nri ahụike na ndị na-eri nri ọma.
Enwetara chili ? Jiri ya kama nke mkpọ chili a uzommeputa - na ọ bụ ụzọ dị ukwuu iji ya niile elu!
Ihe Ị Ga-achọ
- 1 14.7-ounce nwere ike na-eri anụ vegetarian chili (nwalee Amy's ma ọ bụ Hormel brand vegetarian chili)
- 1 8 ounce akpa na-abụghị mmiri ara ehi cheese (try Tofutti or Follow Your Heart brand)
Otu esi eme ya
- Gwakọta mkpọ ma ọ bụ wepu chiiz na ude cheese, ma jikọta ya nke ọma.
- Ọ bụrụ na achọrọ gị, kpoo ya na ngwa ndakwa nri.
- Na-eje ozi na ibe tortilla.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 69 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 19 mg |
| Sodium | 163 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 2 g |