Nke a na-esiri ike na-acha ndụ ndụ na-eme ihe dị mfe iji mee ihe na-eri ahụ. N'adịghị ka mkpụrụ osisi na-acha akwụkwọ ndụ nke Chinese, ụdị Thai a na-eme nri dị mma, ma ọ bụ ị nwere ike ịnụ ya n'onwe ya maka nri ehihie ma ọ bụ dị ka nri abalị. Rịba ama na uzommeputa a abụghị onye anaghị eri anụ. Mgbe ị na-eme uzommebe a, echela ihere na chi ma jere ya na ọtụtụ osikapa na-acha uhie uhie na-eme ka ị ghara ịdị na-eme ka ọ dịkwuo mma.
Ihe Ị Ga-achọ
- Maka Stir-Fry:
- 4 ruo 4 1/2 iko ọhụrụ agwa akwụkwọ ndụ akwụkwọ ndụ
- 2 na 3 ibe anụ ezi
- 1 shallot (ma ọ bụ 1/4 iko odo odo, finely chopped)
- 4 garlic (clover chopped or minced)
- 1/2 tsp. kpọnwụrụ akpọnwụ
- Nhọrọ: 1 ose ose na-acha uhie uhie (gbanye ya n'ime obere iberibe)
- Maka Stir-Fry Sauce:
- 1/2 tsp.
- ihe mgbo ogwu
- 3 tbsp. soy ihendori
- 2 tsp.
- ọchịchịrị soy sochi
- 1 tbsp. azu azu (gbakwunyere ka o rie)
- 1/2 tbsp. agba aja aja
Otu esi eme ya
- Gwakọta ihe na-eme ka ihe na-eme ka ihe na-eme ka ihe na-esi ísì ụtọ jikọta ya na iko, na-akpali nke ọma ịkụsa shuga. Wepụ ya.
- Fri anụ ezi ahụ na wok ma ọ bụ nnukwu frying pan ruo mgbe ọkara-eme. Wepu si okpukpo ma gbanye 1/2 abụba.
- Ka ị na-ahapụ anụ ezi ahụ, kwadebe agwa ya site n'ibipụ ya ma belata ha n'ime ogologo nkeji 2 ruo 3. Kwadebe ihe ndị ọzọ.
- Wepu anụ ezi ma bee ya n'ime obere iberibe (m na-agbaso usoro nke Asia ebe a site n'iji ụzọ dị ọcha - mee ka ọrụ ahụ ngwa ngwa & mfe!).
- Na 1/2 anụ anụ ezi ka dị na wok / pan, tinye ebe ọkara-elu okpomọkụ. Tinye anụ anụ ezi, shallot / yabasị, na garlic, gbakwunyere 1 ruo 2 Tbsp. mmiri - naanị iji nweta ezigbo ncha. Na-esi nri ruo mgbe garlic dị uto (1 nkeji).
- Tinye agwa, gbakwunyere ose na-acha uhie uhie (ma ọ bụrụ na-eji) na chili. Ọ bụrụ na ọ dị mkpa, gbakwunye obere mmiri iji mee ka ihe ndị ahụ frying ọma (1-2 Tbsp). Na-agba ume 2 ruo 3 nkeji.
- Gbakwunye ihe na-eme ka ị na-agbanye, na-akpali nke ọma, mgbe ahụ jiri mkpuchi kpuchie ya ma ka esi nri nkeji 5-7, na-emegharị mgbe ụfọdụ.
- Maka efere a, ọ kacha mma ma ọ bụrụ na agwa ndị chewy kama nro. Gbalịa otu - ma ọ bụrụ na ọ dịghị nro, nọgide na-eme mkpọtụ-ọzọ 1 - 2 nkeji.
- Nri-nwalee nsị-nku maka ekpomeekpo, na-eburu n'uche na efere a ga-atọ ụtọ nnu nnu na oseose (nnu dị mma na-arụ ọrụ mgbe ọ na-arụ ọrụ osikapa). M na-emekarị tinye 1 ọzọ Tbsp. azu azu, nakwa ihe ọzọ sprinkling nke ọhụrụ ma ọ bụ nke a mịrị amị chili. Ọ bụrụ na ọ dị oke nnu maka uto gị, gbakwunye mpempe lime.
- Jirinụ osikapa dị larịị na-arụ ọrụ ma kpọọ ezigbo ihe ọkụkụ a! (Rịba ama: Jiri nlezianya na-arụ ọrụ nke ọma, dị ọcha ma ọ bụrụ na ị mere ya oseose-nnu).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 354 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 18 mg |
| Sodium | 1,338 mg |
| Carbohydrates | 63 g |
| Fri nri | 20 g |
| Protein | 21 g |