11 Ntughari akwukwo nri nke Summer na opupu

Oge okpomọkụ na-apụta ma ọ bụ mmiri na-apụta bụ ihe na-atọ ụtọ ma ọ bụ ihe oriri nke na-abịa n'ọtụtụ dịgasị iche iche na nri. N'ikwu ya n'ụzọ dị mfe, akwụkwọ ndị a nwere ọtụtụ ụdị nri ọhụrụ na mkpịsị ahịhịa a na-agbanye n'ime akwụkwọ osikapa na-acha osikapa tinyere ogwu, ahịhịa, ma ọ bụ anụ. Ihe ndị a na-atọ ụtọ ịme onwe gị ka ị bụrụ nri dị mma, nri nri, ma ọ bụ na otu ezinụlọ ma ọ bụ ndị enyi maka ndị na-eri nri oriri. Site n'ichekọ ihe dị iche iche na ntanye nri, ị gaghị enwe ike ịnwụ site na mkpịsị akwụkwọ okpomọkụ ma ọ bụ mpịakọta mmiri.

Ezi ntụziaka dị n'okpuru ebe a na-agụnye ihe ndị na-abịakwute n'oge okpomọkụ na-apụta na mmiri na-apụta na ndị na-enweghị gluten. Ị ga-achọta ntụziaka dị mma, ihe na-enye ume ọhụrụ nakwa ntụziaka na mmetụta ndị American Southwestern, Indian ngwa nri, na ihe ọkụkụ ndị a na-esi na ya. Ngwakọta nri dị iche iche dịka onyinye dị iche iche nke na-atọ ụtọ maka oriri ọzọ gị - ma ọ bụ nri.

• 01 nke 11

  Soba Noodles Na-apụta n'oge okpomọkụ

  Crispy curried tofu, crotchy raw karọt na kukumba, mkpụrụ osisi ube oyibo, elu salad, na free gluten soba noodles na-agbakọta ọnụ na a mara mma okpomọkụ mpịakọta site Elephantastic Vegan. Ngwakọta ahụekere nsị na-atọ ụtọ ma dị mfe ịkwadebe.

• 02 nke 11

  Akwukwo mmiri nke Vietnamese na Crispy Tofu na-eji

  Mmiri ndị a na-apụta site na Minimalist Baker na-egosi crisp tofu, akwụkwọ nri na-egbuke egbuke crunchy, na mkpuru akwụkwọ ọhụrụ. Ejikọta ya na ihe na-esi ísì ụtọ nke almọnd, akwụkwọ ndị a bụ nrọ na-enweghị isi.

• 03 nke 11

  Achịcha na akwukwo nri nke Basil

  Akwụkwọ nri dị mma nke Chinese na basil dị ọhụrụ bụ kpakpando nke oge okpomọkụ a nke akwụkwọ akụkọ bụ The View From Great Island na-ebipụta, nke nwekwara ihe na-epulite, mmiri yabasị, na ụbụrụ anụ bean. Otu aki oyibo nke lemongrass dip na-agbakwụnye nkwonkwo ekpomeekpo ọzọ na efere a dị egwu.

• 04 nke 11

  Ụsọ mmiri Thai na-egosi na red Curry peanut sauce

  N'ịbụ ndị Pad Pad, ndị a na-eri nri n'oge okpomọkụ na-apụta site Na Food + Love nwere egg, pulite, na crunchy veggies maka mgbochi omenala Thai kpochapụwo. Ịkwesịrị ịlele nke a na-acha red Curry peanut.

• 05 nke 11

  Vegan Veggie Summer na-apụta na obere ego

  Na mgbakwunye na medley nke herbs, osikapa noodles, na crisp veggies, Vegan Veggie Summer na-apụta site Avocado Pesto gụnyere gụnyere radishes na avocado na-eme maka ume ume ma ọ bụ nri nri.

• 06 nke 11

  Asparagus na Chili-Orange Quinoa mmiri na-apụta

  Na quinoa, asparagus grilled, na spinach, mmiri ndị a na-apụta site na Naturally Ella bụ obi jupụtara na ụdị. Tinye ihe na-adọrọ mmasị ma na-acha osere na-acha odo odo, ma ị nwere nri mara mma nke juru na ya.

• 07 nke 11

  Mmiri mmiri na-eji apricot na-emepụta ihe

  Mmiri ndị a dị ọcha na-apụta site Nri Nri na-enye ìhè ma na-enye ume ọhụrụ, jupụtara n'ụdị spaghetti osikapa, osikapa sintetị, mint, na medley nke veggies. Ị na-achọ ịmata ihe Apricot Dipping Edo? Abụ m!

• 08 nke 11

  Egwu na-eme ka mmiri na-egbuke egbuke

  Egwu ogwu, anụ ezi, herbs, na veggies n'ime, crispy n'èzí. A na-esi mmiri mmiri akpọ Heather Christo ka ọ bụrụ nke na-adị ọcha, nke na-adịghị mmanu mmanye, nke a na-ejighị ọgwụ So So Sweet na-eri nri na-adịghị eri nri.

• 09 nke 11

  Egwurugwu Egwurugwu na-eji ya eme ihe na Ginger Peanut Sauce

  Nụ egwurugwu! Mmiri ndị a na-apụta site na Minimalist Baker jupụtara na egwurugwu nke mkpụrụ ọhụrụ, akwụkwọ nri, na herbs. Diputa na ogwu na-eme ka o siere ya ike iji rie nri.

• 10 nke 11

  Mango Chili Summer na-apụta na Makhani Dipping ihendori

  Vegan Richa na-ekepụta ihe were na okpomọkụ na-apụta na India ngwa nri na flavors. Oge okpomọkụ ya na-agba akwụkwọ nwere mango ọhụrụ na chilis na-acha akwụkwọ ndụ, ha jikọtara ya na ihe na-esi ísì ụtọ nke Makhani.

• 11 nke 11

  Crunchy Veggie na Black Bean Mmiri na-apụta

  Ntughari a pụrụ iche na oge okpomọkụ na-agụ site na Foxes Love Lemons gụnyere nwa beans, ọka, poteto dị ụtọ, kale, na-acha ọbara ọbara. Nri Sriracha na-eme ka nke a bụrụ nri nri dị n'ebe ndịda ọdịda anyanwụ ma ọ bụ nri ehihie.