Oatmeal achịcha ochie bụ ihe dị mfe site na nkịtị, achịcha dị ụtọ na-eme ụtọ na oatmeal, syrup ọka, àkwá, shuga shuga, butter, vanilla na ụlọ ahịa zụtara eriri.
A na-akpọkarị ihe a na-eme n'oge ochie a na-akpọ mpi pecan achịcha, na- ezo aka na mgbe pecans dị ụkọ, ya mere a na-eji oatmeal mee ihe dị ka onye dochie anya ya.
Ihe Ị Ga-achọ
- 2 àkwá (ntakịrị kụrụ aka)
- 2/3 iko butter (gbazee)
- 2/3 iko syrup ọka (ọcha)
- 1 tablespoon sugar (aja aja)
- 2/3 iko oatmeal
- 1 teaspoon vanilla
- 1 eriri achịcha (9-anụ ọhịa, unbaked)
Otu esi eme ya
- Na nnukwu efere, jikọta àkwá, butter, syrup ọka, shuga shuga, oatmeal, na vanilla; mix ọma.
- Wunye n'ime eriri achịcha. Nri na 350 Celsius maka minit 45, ma ọ bụ ruo mgbe ike. Dee tinye ya na vanilla ice cream ma ọ bụ pịa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 297 |
| Ọnụba abụba | 17 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 93 mg |
| Sodium | 122 mg |
| Carbohydrates | 33 g |
| Fri nri | 1 g |
| Protein | 4 g |