Tuna, shiso herb, cucumber chirashi sushi bụ ihe dị mfe na-eme ngwa ngwa, nke a na-akpọ sushi, nke a na-awụnye ya na minit 10 ma ọ bụrụ na ị na-enweta osikapa na friji ma ọ bụ na-egbuke egbuke na osikapa gị osi kuki.
A na-etinye osikapa sushi, nke a na-eji ihe ọṅụṅụ mmanya dị ụtọ, tinye ya na tuna tuna, ma jiri ya na-acha akwụkwọ ndụ green (perilla) na ahịhịa cucumber. Akara ncha nke ụtọ sakura denbu (azu azu) na-agbakwụnye agba na ihe ụtọ iji mepụta nri dị ụtọ na nke mara mma.
Sakura denbu bu ihe oriri na nri Japanese ma bu ahihia nke ahihia nke nwere ahihia, nke oma, na ncha. Nri ya dị ntakịrị nnu mana ọ na-atọ ụtọ. A na-ejikarị ya eme ihe na nri ehihie bento iji na-edozi osikapa. N'ihi agba odo odo ya, ọ bụkwa ihe a na-ewu ewu maka efere ndị dị ka chirashi sushi (nke a na-akpọ sushi ma ọ bụ sushi).
Ihe Ị Ga-achọ
- 2 servings esie osikapa
- Dash nke Sushinoko brand powdered sushi rice vinegar, ma ọ bụ mee ka homemade sushi osikapa mmanya na nke a
- uzommeputa
- 1 teaspoon a ṅara n'ọkụ ọcha sesame osisi
- 1 na 2 pou 2.6 ounce kwa (mkpọ) tuna na mmiri
- Gwakọta nke ọhụrụ
- lemon (ihe dị ka 1/2 teaspoon)
- 1/4 iko kukumba, gbanye n'ime ibe
- 3 shiso leaves (green perilla ogwu)
- 1 teaspoon sakura denbu (flaked fish)
Otu esi eme ya
- Ntụziaka a na - ekwu na a na - esi osikapa steamed ma ọ dị maka ojiji. Ọ bụrụ na ọ bụghị, biko mee ka osikapa dịka ntụziaka osikapa osikapa gị, ma ọ bụ mee ka osikapa stoveop na uzọrọ a na-enweta ebe a.
- Were okpokoro osikapa abuo na ebe na akwa iko. Fanye osikapa ka ọ dị jụụ ma fesaa Sushinoko ka ọ na-eme ka mmanya sushi na-acha osikapa ruo oge. N'iji ogwu osikapa mee ihe, "gbutu" osikapa diagonally ma kpoo ka agwakota ya. Rịba ama, esemokwu a na-egbochi osikapa ịkụda.
- N'okpuru efere ọ bụla, gbasaa osikapa sushi.
- Nri sushi garnish na agba chara acha chara acha.
- Na obere efere, tinye tuna tuna. Kpochapu obere ihe omimi nke ihe omimi nke ihe omimi na tuna. Kpochapu akwa ukwu nke tuna.
- Ghaa osikapa na mkpụrụ osisi sesame na flakes tuna, na akuko cucumber.
- Chiffonade shiso epupụta. Dichaa epupụta ọnụ, tụgharịa elu, wee dụnye ya na mpempe akwụkwọ. Ị ga-ejedebe na shiso nke yiri yiri rịbọn. Ghota sushi na shiso.
- N'ikpeazụ, tinye ncha nke sakura denbu n'etiti etiti chirashi sushi. Jụọ ozi ozugbo.
Ntuziaka Atụmatụ:
Ejicha tuna tuna na-acha ọcha albacore. Azụ ndị ọzọ a kwadebere iji gbalịa bụ salmon na-eri nri ma ọ bụ ọbụna salmon.
Gbalịa na-eme ka carrots na-egbuke egbuke karịa kukumba.
N'ihi na ngwa ngwa sushi mmanya, gbalịa na-akwado brand powdered sushi osikapa mmanya. Maka arụrụ n'ụlọ sushi osikapa mmanya na-agbalị nhazi a .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 789 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 17 mg |
| Sodium | 125 mg |
| Carbohydrates | 160 g |
| Fri nri | 6 g |
| Protein | 24 g |