11 Cauliflower Gluten-Free "Rice" Ezi ntụziaka

Ịghapụta osikapa mgbe nile maka kọlịflawa "osikapa" bụ ụzọ na-adịghị eri nri na nke na-atọ ụtọ iji mee ka nri gị ọzọ sie ike. Ịmepụta kọlịflawa ka osikapa dị mfe dịka pulsing kọlịflawa florets na nhazi ihe oriri ruo n'ụdị "osikapa," mgbe ahụ, esi nri "osikapa" na skillet maka minit 5-10. Nke a bụ isi ihe dị mfe, ihe ị na-eme "osikapa" bụ akụkụ na-atọ ọchị!

Lelee akwukwo nri ndi a nke abuo ka ha jiri akwukwo nri di na kichin n'izu a.

• 01 nke 11

  Vegan Sushi na Rizịflaka Rice

  Na-esi nri abalị sushi n'abalị dị iche iche na-emetụ mmasị n'abalị a. Vegan, gluten-free, na kọlịflawa osikapa n'ọnọdụ ebe sushi osikapa.

• 02 nke 11

  Kọlịflawa Pizza na Gris Yogurt Pesto & Veggies

  Akwukwo Cauliflower Pizza a na-etinye ya na akwukwo nri di iche iche na Gris Yogurt pesto maka nri di nfe, nke na-adighi ala ma buru ibu na protein. Ịchịkọta ihe ọjọọ ahụ na-eme ka ọ ghara ịdị na-aga!

• 03 nke 11

  Esi esi mee akwukwo akwukwo ohia

  Na-achọ ụzọ isi gbakwunye obere ahụ ike (na obere calorie ole na ole) kwa ụbọchị? Ị ga-ahụ ntụziaka ndị a gbasara otu esi eme Kaịlịflawa Rizị, otu ngbanwe osikapa dị mfe maka ọtụtụ ntụziaka!

• 04 nke 11

  Eberi Muffins na Ham, Kale, na Rizịflaka Rice

  A na-eji ihe mgbochi egg egg-friendly-friendly egg only 4 ingredients na ngwa ngwa, mfe ma dị mma! Zuru oke maka nri ụtụtụ na-eri nri na protein!

• 05 nke 11

  Kọlịflawa Spanish "Osikapa"

  Akwukwo uzo di na Spanish, ma jiri ya na kaulipuru. Nri nile, ma na-ejide onwe ya.

• 06 nke 11

  Cauliflower Gluten-Free Cheddar Pancakes

  Ndị a gluten free kọlịflawa cheddar pancakes mee a magburu onwe appetizer, nri n'akụkụ, ma ọ bụ nri onye anaghị eri anụ.

• 07 nke 11

  Kọlịflawa Rice Skillet na Zucchini na Kielbasa

  Nke a bụ otu nri ị na-anọ na-echere! Ọ bụ mfe skillet-nri, zuru okè maka otu izu, mana enweghị ibu nke pasta ma ọ bụ osikapa. Naanị kọlịflawa shredded ka anya osikapa. Ọzọ zucchini na kielbasa. Gịnị bụ ịghara ịhụ n'anya?

• 08 nke 11

  Osisi Akuku Ugwu Caribbean na Risịflawa Rice

  Ihe Osisi Caribbean nke Caribbean na Kọlịflawa Rice bụ ìhè, na-atọ ụtọ ma dị mfe ime. Zuru okè maka nri ehihie ma ọ bụ nri abalị. Ọ bụkwa obere calorie na gluten n'efu.

• 09 nke 11

  Kọlịflawa Kpachara Osikapa

  Kọlịflawa Eberibe Rizị bụ akụkụ nke ala nrọ. Ọ bụrụ na ịnwalebeghị ya, nke a bụ ihe ga-eme nhazi!

• 10 nke 11

  Asia Brussels Sprout Kọlịflawa Rizị

  Ahia nke Asia na-epupụta kọlịflawa osikapa bụ alụmdi na nwunye nke nri abụọ na-atọ ụtọ ma na-atọ ụtọ na-ejikọta n'otu efere juputara na nke nwere ike ịbụ oke free gluten ma ọ bụ dum.

• 11 nke 11

  Kọlịflawa Tabbouleh

  Low carb na gluten-free kọlịflawa tabbouleh. Ọ dị ọhụrụ, na-adọrọ mmasị ma zuru oke maka esemokwu na nnọkọ.