Charquicán bụ efere Chile, ụfụ beef nke na-adịghị ngwa ngwa-esie ya na skwọsh na poteto. A na-akwadebe ya nke ọma na anụ amị a mịrị amị ( charqui ). Ụdị a nwere ma na-atụgharị anụ na ụfọdụ anụ ahịa beef jerk (ma ọ bụ mee nke gị ), nke na-agbakwụnye ekpokpo ọkụ na-acha anwụrụ ọkụ na-eme ka stew yie ihe dị ka chili.
Skwọsh ahụ dị iche iche ka ọ na-esi nri ma na-enyere aka na-eme ka efere ahụ sie ike. Ịnwere ike ịgbakwunye akwụkwọ nri ọ bụla i nwere n'aka - agwa na ọka nkịtị. Ị nwere ike ime stew a na crockpot ma ọ bụ kpocha ya na stovu. Na Chile, a na-ejikarị chaququán tinye ya na egg.
Ihe Ị Ga-achọ
- 1 paụnd na-amị anụ, bee n'ime 1 cubes nke anụ ọhịa
- 1 tablespoon ntụ ọka
- 2 tablespoons butter
- 3 1/2 nchịkọta nri nke beef jerky
- 2 iko anụ ehi ngwaahịa
- 1 nnukwu yabasị, chopped
- 2 cloves garlic, minced
- 2 esi nri tablespoons
- 1 tablespoon
- aji panca chile ose tapawa, ma ọ bụ minced na ose ose
- 1 acorn skwọsh, peeled, seeded, na cubed
- 1 cup chopped carrots
- 2 nnukwu poteto, peeled na bee n'ime cubes
- 2/3 iko achịcha oyi kpọnwụrụ
- 2/3 iko ọka kpọnwụrụ akpọnwụ
- Nnu na ose nụrụ ụtọ
Otu esi eme ya
- Na-amanye ndị na-aṅụ ehi na ntụ ọka na oge ya na nnu na ose.
- Dichaa 2 tablespoons nke bọta na akwa skillet n'elu ọkara-elu okpomọkụ. Ghaaba na cubes nke beef ruo mgbe browned.
- Tinye anụ anụ ahụ na skillet ma wetara simmer maka obere okpomọkụ.
- Iberibe beef jerky n'ime obere iberibe ma gbakwunye na beef ngwaahịa na beef cubes. Ghọta nwayọ maka ihe dị ka nkeji 5.
- Efefe na beef ngwaahịa na akwa stockpot ma ọ bụ ngwa ngwa cooker .
- Achala skillet. Tinye 2 nri ihe oriri okpokoro tablespoons, chopped chopped onions, garlic, na garlic, na akwukwo aji chile na-etinye aka na skillet. Sauté ruo mgbe yabasị na galik dị nro.
- Gbakwunye skwọsh chopped, carrots, na poteto na sauté maka minit 2-3.
- Tinye agwa nri ndị na-eme ka ndị na-eme ka ọ bụrụ ihe oriri. Ikwanye obere okpomọkụ ruo mgbe beef na beef jerky dị nro, ihe dị ka awa na ọkara na stovu ma ọ bụ ihe dị ka awa 6 na crockpot. Ọ bụrụ na ịkụnye stew na stovu ahụ, ị nwere ike itinyekwu mmiri mmiri (anụ ma ọ bụ mmiri) site n'oge ruo n'oge, ma stew kwesịrị ịkwụsị nnọọ oke, na-enweghị ọtụtụ efere.
- Gbakwunye agwa agwa na ọka na simmer maka minit 10-15.
- Oge na nnu na ose na-atọ ụtọ, na-eje ozi n'elu osikapa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 521 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 93 mg |
| Sodium | 606 mg |
| Carbohydrates | 49 g |
| Fri nri | 7 g |
| Protein | 36 g |