Ọ bụrụ na ị hụrụ nri ndị na-esi ísì ụtọ, ị ga-ahụ ọwụwa anyanwụ nke East Asia. Ọ bụrụ na ị naghị enwe mmasị na ose ahụ, ị nwere ike ịhapụ ọpụpụ ose na-acha uhie uhie ma belata ego mmanụ ndị e depụtara na nhazi.
Ihe Ị Ga-achọ
- 2 pound / 900 G flank steak
- 1/3 iko / mmanya 80 ml
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 2 tablespoons / 30 ml Lime ihe ọṅụṅụ
- 2 tablespoons / 30 mL soy ihendori
- 3 cloves garlic, minced
- 1 tablespoon / 15 mL wayo zest
- 1 tablespoon / 15 mL shuga shuga
- 1 tablespoon / 15 mL ọhụrụ cilantro, chopped
- 1 teaspoon / 5 mL flakes flags, nhọrọ
Otu esi eme ya
1. Na-agbanye ebe a na-esi na tebụl ma ọ bụ akpa plastic. Gwakọta ihe ndị fọdụrụnụ ma wụsa na steak. Gaa na uwe na oge ole na ole, Na-ekpuchi efere (ma ọ bụ akpa akara) ma kwe ka ị na-agbanye na friji maka awa 2-8.
2. Ngwunye ihe na-acha ọkụ ọkụ. Wepu anụ si na efere, edebe marinade. Tinye steak n'elu grill na ahịhịa liberally na marinade. Esi nri maka minit 5-6, gbanwee, brush na marinade ọzọ wee sie nri maka nkeji 7-9.
Biko ka enweghi ike ichota steak a ka o di gi.
3. Wepụ si na okpomọkụ, kwe ka ezumike maka nkeji 5, kụọ ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 650 |
| Ọnụba abụba | 32 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 179 mg |
| Sodium | 607 mg |
| Carbohydrates | 18 g |
| Fri nri | 2 g |
| Protein | 66 g |