Mmiri mmiri ọṅụṅụ na-enyere aka ekpori ụtọ nke nri ụbọchị a dị ụtọ. Enwere ike ịgbakwunye 1/2 cup nke chopped walnuts ma ọ bụ pecans na achịcha tinyere ụbọchị ngwakọta.
Ghaachaa onye ọ bụla maka ụbọchị ọzọ ma ọ bụ mee otu ogbe nri maka friza.
Ihe Ị Ga-achọ
- 8 ounces na-agbanye ụbọchị
- 1 cup ihe ọṅụṅụ oroma
- 2 iko niile-nzube ntụ ọka
- 3 teaspoons ntụ ntụ
- 3/4 teaspoon pawuda
- 1/2 teaspoon nnu
- 3/4 iko sugar granulated
- 2 nnukwu àkwá, a kụgburu
- 4 tablespoons melted butter
Otu esi eme ya
- Griiz na ntụ ọka 9x5x3-anụ ọhịa ogbe achịcha. Ọkụ ọkụ na 350 Celsius.
- Na ihe oriri, wetara ihe ọṅụṅụ oroma ka ọ bụrụ simmer. Wepụ si na okpomọkụ na ebido na ụbọchị. Kwenye ka obi sie gị ike, ihe dịka minit 25.
- N'ime nnukwu efere, jikọta ntụ ọka ahụ, ntụ ọka, pawuda, nnu, na shuga; kpalite ka ngwakọta. Ghichaa àkwá ma gbakwunye nke ọma ụbọchị ngwakọta tinyere butter bọta.
- Wunye ngwakọta ụbọchị n'ime ihe nchịkọta akọrọ na nwuo ruo mgbe agwakọtara ya. Ngaji n'ime efere mmiri a kwadebere. Nri maka minit 40 ruo 50, ma ọ bụ ruo mgbe a na-acha aja aja na nrịpe nsị nke etinyere na etiti ga-apụta dị ọcha.
Ntụziaka ndị ọzọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 7 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 86 mg |
| Sodium | 269 mg |
| Carbohydrates | 28 g |
| Fri nri | 2 g |
| Protein | 4 g |