Ụdị ụtọ ma ọ bụ nke na-adịghị ọcha, gluten-free sesame kuki abụghị naanị na-atọ ụtọ; ha bụ ihe nchịkọta kuki na-enweghị ihe ọṅụṅụ n'ihi na obere ntụ ọka na butter na-akpọ maka nhazi. Ọzọ, ị gaghị etinye gbakwunye ụda xanthan ma ọ bụ guar gum mgbe ị na-akwadebe ihe nchịkọta kuki a na-enweghị gluten.
Jide n'aka na ị na-ata mkpụrụ osisi sesame maka uzommeputa a. Toasting na-agbakwụnye na njirimara nutty ekpomeekpo na okpukpo nke sesame osisi.
Na ebe a bụ ụfọdụ ozi ọma ọzọ - mkpụrụ osisi sesame bụ ihe mgbakwunye na-edozi ahụ na nri ndị na-enweghị gluten. Dị ka USDA Standard Reference Database 24 si kwuo, mkpụrụ osisi sesame bụ ezigbo ihe na-akpata mineral, gụnyere calcium, magnesium, potassium, ígwè, ọla kọpa, zinc na selenium ma ha dị ala na sodium. Ha bara ọgaranya n'ọrịa abụba ma ha enweghị cholesterol. Ha bara ọgaranya na vitamin B1 (thiamin) na fiber.
N'iburu n'uche na ọtụtụ ndị na-enweghị gluten-free flours na starches na-ọma nụchara ma ọ bụghị enriched na vitamin ma ọ bụ mineral, na-agbakwunye mkpụrụ osisi sesame na kuki na-agbakwụnye ihe oriri na-edozi ahụ!
Ntụziaka a ka a na-eme maka nri ndị na-enweghị ihe ọṅụṅụ site na nchịkọta maka "Charleston Benne Wafers," nke pụtara na Fannie Farmer Cookbook.
Otu esi esi zoo mkpụrụ osisi Sesame
Ihe Ị Ga-achọ
- 1 tablespoon butter (nro)
- 1 nnukwu akwa
- 1 teaspoon vanilla wepụ
- 3/4 iko shuga
- 1/2 iko
- wepu mkpụrụ osisi sesame
- 2 tablespoons ìhè buckwheat ntụ ọka (ma ọ bụ ntụ ọka sorghum ụtọ)
- 2 tablespoons tapioca starch
- 1/4 teaspoon nnu
Otu esi eme ya
- Ngwurugwu na-ekpo ọkụ na 350 ° F / 176 ° C
- Epeepe akwa 2 nke nnukwu akwụkwọ na akwụkwọ mpempe akwụkwọ, mpempe ọka ma ọ bụ griiz.
- Mee ka bọta, akwa, na vanilla dị nro na nnukwu nnukwu efere. Mee ya ruo mgbe agwakọtara ya. Tinye sugar na whisk ka ngwakọta.
- Na obere efere dị iche iche whisk buckwheat ntụ ọka, tapioca starch na toasted sesame osisi ọnụ. Tinye ihe na-akpo akpo n'ime ihe mmiri. Nwuo ruo mgbe agwakọta ya.
- Jiri mpekere 1 teaspoon ma ọ bụ teaspoon teaspoon iji dobe kuki batter na mpempe akwụkwọ, ọ dịkarịa ala sentimita abụọ. Kuki ga-agbasa mgbe ị na-asa.
- Na-asa na oven preheated maka ihe dị ka minit 7 ma ọ bụ ruo mgbe kuki ga-acha ọlaedo ma dị mma.
- Kwe kuki ahụ dị mma na mpempe akwụkwọ maka ihe dịka minit 10 ruo 15 tupu i wepụ ha na spatula. Ọ bụrụ na ị gbalịrị iwepu ha ka ha ka na-ekpo ọkụ, ha ga-agbaji. Ka ha dị jụụ, ha ga-agbapụ na ntanetị.
Ncheta: Zere Gluten Cross-Contamination in Kitchen / p>
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 53 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 26 mg |
| Sodium | 49 mg |
| Carbohydrates | 7 g |
| Fri nri | 0 g |
| Protein | 1 g |