Ka anyị chee ya ihu. Osikapa na-agwụ ike. Kedu nke mere ị ga-eji gbanye ihe a na-eme ka ọ bụrụ ahịhịa ọka osikapa ozugbo. Ọ bụ ezie na ikpo ọhịa ndị na-egbuke egbuke ma ọ bụ na-egbuke egbuke na-egwu egwu na-achọta na osikapa a nile, ihe ọkụkụ ahụ ga-adị n'ime "nsị" gị. Ihe dị mkpa, na iji mmiri epupụta, ginger, cinnamon, cardamom, na galiki, ị gaghị enwe ihe ijuanya na ụzọ nri a dị mfe na-eweta ndụ n'ozuzu.
Akwukwo akwukwo na-eme ka ihe ozo di iche iche ma o bu ihe ozo na ihe ndi ozo di ka ogwu di nma, cinnamon di n'ichetara anyi ihe oma nile n'ime ndu. Nke a abụghị na ọ bụ ezie na a na-efesa ihe oriri ọhụrụ na n'elu iji nweta obi ụtọ anyị.
Otu akụkụ kachasị amasị m nke uzommebe a, ọ bụ ezie na? Akwukwo ezi osisi. Ọ bụ ezie na ngwa nri na-abịakwute gị na n'akụkụ ọ bụla, enwerekwa ụdị ihe a na-eji egwuri egwu, peas, yabasị, na akpatre ma ọ dịghị ihe ọzọ, aki oyibo shredded. O nwere ihe dị iche iche nke crunch na ihe ụtọ nke na-etinye efere a n'elu.
A na-eji Rice Cashew a na-egwuri egwu rụọ ọrụ dị ka nri na-ekpo ọkụ na-ekpo ọkụ ma ọ bụ jụọ oyi dị ka oddity potluck. Adịghị amasị kokonye shredded (ma ọ bụ aki oyibo n'ozuzu), chefuo aki oyibo shredded ma jikọta ụfọdụ mkpụrụ vaịn ọlaedo na osikapa a kwụsịrị. Mmm!
Ihe Ị Ga-achọ
- 2 iko basmati osikapa
- 2 iko efere ọkụkọ
- 1/2 iko yabasị, chopped
- 1/2 salted salted na toasted cashews
- 1/2 iko peas
- 1 tablespoon garlic minced
- 2 aki oyibo nke aki oyibo
- 1
- akwukwo akwukwo
- 1 richazome ọhụrụ ginger
- 1
- osisi cinnamon
- 2 akwụkwọ ndụ akwụkwọ ndụ
- cardamom pods
Otu esi eme ya
- Malite site na-asacha osikapa gị. Nke a na-enye ohere ka e wepụ starch ahụ na-eme ka osikapa na-adịchaghị ala.
- Ọzọ, jupụta nnukwu ite dịka ọkara nke mmiri juru. Wunye na osikapa rinsed na tinye na-ajụ-elu okpomọkụ. Weta osikapa na obụpde na-ekpuchi na obụpde maka ihe dị ka nkeji iri na abụọ.
- Nwee osikapa ma nyefe ya na skillet. Tinye na ihe ọkara-ọkụ dị elu ma wụsa na 1 nke iko 2 nke ọkụkọ ọkụkọ. Tinye ihe oriri niile tinyere galik, yabasị, na peas ma bido n'ime osikapa, jiri nlezianya ka ị ghara imebi akwukwo akwukwo.
- Mgbe a gbanyela osikapa na osikapa, gbakwunye iko nke ọkụkọ.
- Wepu akwukwo nri dika akwukwo akwukwo, ginger, cardamom, na osisi cinnamon. Wepụ si na ikpo ọkụ ma kwe ka ajụkwa dịka nkeji 5.
- N'iji spatula mee ihe, na-agbanye na aki oyibo a na-esiji na shredded n'ime osikapa. Nyefee na nnukwu efere ma nwee obi ụtọ!
Rịba ama: Nke a ga-abụkwa nzọụkwụ ịgbakwunye mkpụrụ vaịn edo edo ma ọ bụ almọnd gwakọtara, wdg. Ọ bụrụ na achọrọ kama ma ọ bụ na mgbakwunye na aki oyibo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 224 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Carbohydrates | 40 g |
| Fri nri | 3 g |
| Protein | 6 g |