Akwụkwọ nri Casserole

Achị bọta na cheese chip na-eme ka ihe a na-atọ ụtọ ma na-atọ ụtọ.

Ihe Ị Ga-achọ

• 2 10 ounce packages frozen spinach
• 6 ounces
• cheese cheese (na-ehicha )
• 1/2 iko butter (gbazee na
• kewara )
• 1 iko
• achicha achicha
• Paprika

Otu esi eme ya

1. Gaa udia na pịa ma ọ bụ mechie iji wepụ mmiri mmiri. Grease na casserole efere ma wepụ.
2. Na nnukwu efere mix, jikọta akwụkwọ nri ahụ na cheese cheese na 1/4 iko butter butter. Ngaji n'ime efere.
3. Wụpịa achịcha na paprika na-eko achịcha, ma na-ejupụta na 1/4 iko bọta.
4. Nri na 350 Celsius maka minit 25.

Nutritional Guidelines (kwa na-eje ozi)
Calories	492
Ọnụba abụba	40 g
Abụba buru ibu	23 g
Abụba na-enweghị ntụpọ	11 g
Cholesterol	104 mg
Sodium	440 mg
Carbohydrates	27 g
Fri nri	5 g
Protein	11 g

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