A na-emepụta uzomatụ a na-eji na-emepụta turkey nke a na-emepụta nke ọma na nri turkey. A na-eji olu na-eme ka a na-emepụta turkey ngwaahịa dị mfe, a na-ejikwa ihe ndị a na-eme ka a na-atụtụchasịcha na-esi ísì ụtọ ndị ahụ na-atọ ụtọ.
Ihe Ị Ga-achọ
- 5 iko mmiri (ma ọ bụ
- anụ ọkụkọ maka ekpomeekpo ka mma)
- 1 olu olu, obi, na nnyepu si n'ime turkey (ọtụtụ ihe oriri, ma ọ bụghị imeju)
- 1/2 yabasị, chopped
- 1
- akwukwo akwukwo
- 4 tablespoon debe abụba ma ọ bụ gbazee bọta (site na pan pan)
- 1/3 iko ntụ ọka niile
- 1 tablespoon chopped fresh sage
Otu esi eme ya
- Iji mee ka a na-enwe turkey ngwaahịa, gbakwunye mmiri, neckkey neck, obi, nnụnụ, yabasị, na akwukwo akwukwo ka a na-enweta saucepan. Mee ka ihe dị mfe, belata okpomọkụ ka ọ dị ala, kpuchie, ma jiri nwayọọ gwuo maka awa 2. Gbanyụọ, belata, ma chebe ngwaahịa turkey.
- Mgbe a na-eme toki, jiri nlezianya wepụ ya site na ite ahụ, ma wega ya na efere ọrụ iji zuo ike, kpuchie ya na foil. Mgbe toki na-ezuru abụba ahụ site na ite ahụ. Tinye 4 tablespoons nke abụba na nnukwu saucepan karịrị ọkara-elu okpomọkụ. Gbakwunye ntụ ọka na esi nri, nwuo, ruo mgbe ọlaedo, ihe dị ka nkeji ise.
- Tinye ihe ndo na-eri, otu iko n'otu oge, mgbe ị na-atụgharị. Were nke a mee ka ọ dị mfe, na-asụgharị ugboro ugboro. Kpochapu bits na juices ndi ozo na-agbanye ya site na ala nke ogbe na-achikota n'ime mmiri. Ọ bụrụ na ị na-egbutu eyịm, celery, wdg, na pan, a ga-agbakwunye ha maka ihe oriri ọzọ.
- Dịlata okpomọkụ ma mee ka ọ bụrụ ihe dị ka minit 10 ruo 15. Kpochapu akwukwo nri, ma oburu na eji ya, tinye sage, na oge ka o jiri uto na ose sie ya uto. Na-eje ozi na-ekpo ọkụ n'akụkụ mkpọtụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 278 |
| Ọnụba abụba | 13 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 121 mg |
| Sodium | 276 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 35 g |