Nka osikapa a, nke a makwaara dika "osikapa ruru unyi," bu nchikota nke osi osikapa, anu ohia, akuko oku, na akwukwo nri ndi ozo.
Eresi na-enweta aha ya site na agba nke ụdị anụ dị iche iche. Na efere bụ ihe dị ugbu a. Dị ka akwụkwọ bụ The Encyclopedia of American Food & Drink si kwuo, ọ pụtara na mbụ n'afọ 1967.
Ihe Ị Ga-achọ
- 1 pound ala ehi
- 2 iko ọkụkọ livers (finely chopped)
- 3 gizzards (chopped chopped)
- Nri nchara (kosher)
- Ntụcha oji oji (ọ dị ọhụrụ n'ala)
- 2 mmanụ nri tablespoons (ma ọ bụ mkpụmkpụ)
- 1 cup celery (chopped)
- 1 cup yabasị (chopped)
- 1 mgbịrịgba ose (chopped)
- 1 garlic clove (minced)
- 3 ruo 4 iko esiri osikapa (ogologo oge)
- Garnish: thinly sliced green onions (ma ọ bụ chopped pasili)
Otu esi eme ya
Wụsa anụ ala, kpochapụ anụ ọkụkọ, na gizzards na nnu na ose.
N'elu okpukpu ukwu ma ọ bụ okpukpu kpụ ọkụ n'ọnụ n'elu ọkara-ọkụ dị ọkụ, na-agba nri ndị dị na mmanụ ma ọ bụ na-eme mkpụmkpụ. Cook, na-echegharị mgbe niile, ruo mgbe anụ na-agba aja aja, ọ dịghịkwa pink.
Add chopped celery, yabasị, ose bell, na garlic na anụ; esi nri, na-akpali akpali, ruo mgbe eyịm gafere. Tinye obere mmiri; ekpuchi ma kpoo na obere okpomọkụ ruo mgbe akwụkwọ nri dị nro.
Tinye osi osi osikapa ma jiri nwayọ gbakọọ. Na-atọ ụtọ ma gbanwee ya na nnu na ose, iji detụ ire.
Kpuchie ma kwe ka iguzo rue mgbe ị dị njikere ije ozi. Ọ bụrụ na ịchọrọ, jikọta ya na eyịm na-acha akwụkwọ ndụ ma ọ bụ pasili ma jiri akwụkwọ ndụdụ rụọ tupu ị na-eje ozi.
Atụmatụ na Ụdị
- Dochie beef n'ala na soseji nke ala ma ọ bụ ham ma ọ bụ anụ ezi.
- Dochie akụkụ ọkụkọ na soseji ala.
- Tinye 1/4 na 1/2 teaspoon nke ose cayenne.
- Tinye 2 teaspoons shuga iji mee ka ngwakọta ahụ dị ụtọ.
- Gbakwunye pasent 1 nke pasili pasili ọhụrụ.
I nwekwara ike
Nri na Sausaji Jambalaya Na Nwa Eyed Peyed
Atọ n'Ime Otu nke Cajun Isi nri
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1434 |
| Ọnụba abụba | 56 g |
| Abụba buru ibu | 17 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 346 mg |
| Sodium | 403 mg |
| Carbohydrates | 104 g |
| Fri nri | 4 g |
| Protein | 119 g |