Akwụkwọ nri akwukwo nri Vegan na Seitan Stir-Fry Recipe

Nri akwukwo nri nke ndi China bu ihe ndi ozo , nke e ji eri nri nke hoisin bu ihe na-eri nri ngwa ngwa na onye na-eri nri na onye na-eri nri nke oma. Ọ bụrụ na ị bụ onye anaghị eri anụ ma ọ bụ vegan, ị nweghị ike ị nweta ntụziaka na-eme ka ị gụchaa, ka m ga-eme? Ịgbakwunye onye na-esote ihe oriri na-eme ka nke a bụrụ nri zuru ezu zuru nri maka izu nri abalị nke izu ụka (na ndị na-eri nri na-eri nnukwu nri ehihie).

Ọ bụ ezie na uzommeputa na-akpọ onye na- esote , ị nwere ike iji dofu na-enwe ihe dị mma ma gbanwee akwụkwọ nri ndị ahụ. Nke a na-eme ka ọ bụrụ ihe oriri, ya mere, na-eje ozi osikapa ma ọ bụ noodles.

Ihe Ị Ga-achọ

• 3 tbsp. hoisin ihendori
• 1 tbsp. sesame mmanụ + 2 tbsp
• 2 tbsp. soy ihendori + 2 tbsp
• 1 tbsp. osikapa osikapa
• 2 tbsp. shuga ma ọ bụ sweetener mmiri
• 3/4 c. akwukwo nri
• 2 cloves garlic, minced
• 1 tsp. ọka ginger, minced
• 1 tbsp. ọka starch
• 1 c.
• ndi mmadu na- etinye ya n'ime mpekere 1-inch
• 3-4 eyịm eyịm, chopped
• 1 acha uhie uhie ma ọ bụ ose odo
• 2 c. broccoli, gbanye

Otu esi eme ya

1. Nke mbụ, buru ụzọ mee ka ihe ị na-eme. Na obere saucepan, whisk together the hoisin sauce , 1 tbsp. mmanụ sesame, 2 tbsp. soy sauce, osikapa mmanya, sugar, broth akwukwo nri , garlic, ginger, na cornstarch n'elu okpomọkụ.
2. Na-ekwe ka simmer ruo mgbe ngwakọta amalite itinwu, ihe dị ka nkeji 5 maọbụ ya, wepụ ya na ọkụ ma wepụ ya.
3. Na nnukwu wok ma ọ bụ skillet, gbanye ihe oriri na 2 tbsp. mmanụ sesame na 2 tbsp. Soy sauce ruo mgbe ejighị ya kpọrọ browned, ihe dị ka nkeji 3.

1. Gbakwunye eyịm, ose, na broccoli ma mee ka ọ bụrụ nkeji minit 2-3.
2. Gbakwunye ngwakọta na-eme ka ihe oriri na-eme ka ihe na-eme ka ihe dị ka nkeji iri abụọ na ise, ruo mgbe a ga-eme broccoli.
3. Na-eri nri akwukwo nri nke akwukwo nri ndi ozo nke ozo n'elu osikapa ma obu noodles, ma oburu na i choro, ma o bu osikapa ocha ma obu oka gi kachasi nma, dika quinoa. Enwere otutu ihe oriri iji gbasaa gburugburu. Yum!

Lee kwa:
Kedu ihe na-eme?
Otu esi eme Seitan

More onye anaghị eri anụ na akwụkwọ nri ndị China :

• Usoro ogwu nke "chicken" n'ozuzu nke Tso
• Nri na Ogwu Siri Tofu na akwukwo nri
• Akwukwo akwukwo nri di ala
• Akwukwo akwukwo akwukwo nri
• Asia Green agwa
• Kabeeji Kacha Mma Na-agba
• Ụtọ Ngwá Ụtọ na Ụtọ
• Onye na-eri anụ anaghị eri ya
• More nri ndị anaghị eri anụ
• Ntụziaka ndị ọzọ na-esi na-esi ísì ụtọ